Can I eat fruit after a meal? What are the taboos in eating fruit?

　　Different fruits contain different nutrients and are suitable for people in different occupations. What is the relationship between fruits and specific groups of people?

　　Persimmon: Suitable for tired manual workers and drivers. In most cases, the body feels tired due to ischemia. Persimmons contain a large amount of iron, which can stimulate the production of hemoglobin. Persimmons can also help drivers who often inhale exhaust fumes remove toxins from their bodies.

　　Pineapple: Suitable for athletes. Pineapple has anti-inflammatory and swelling effects, and can also improve blood circulation, which can promote the recovery of tendon inflammation and trauma.

　　Banana: Suitable for those working in the service industry. Bananas can relieve tension, improve work efficiency, and reduce fatigue. Eating more bananas can keep service industry workers in a cheerful mood.

　　Pear: Suitable for those who work with computers. Pears are rich in vitamins A, E and B2, which are good for eyes that are in working condition for a long time.

　　Mango: Mango is rich in carotene and unique enzymes, which can skin Highly elastic and delays the formation of wrinkles.

　　Kiwi fruit: suitable for the elderly and children. Because its vitamin content is twice that of oranges, eating more kiwi fruit can better improve immunity and avoid infections. disease。

　　Fruits that produce fluid, quench thirst, moisturize the throat and remove dryness are the best choices for replenishing energy for the body. The following five classic fruits are the best choices during this season, and most of them have the above-mentioned effects. However, most of the “popular” fruits in spring and summer are cold in nature and are not suitable for everyone.

　　pear:

　　(Suitable): Pears have the functions of producing body fluids and quenching thirst, reducing phlegm and clearing fire, moistening the lungs and removing dryness, and are suitable for lung heat. cough , patients with dry throat, sore throat, dry stool, high blood pressure, hepatitis, and liver cirrhosis;

　　(Taboo): Pears are cold in nature, spleen and stomach deficiency, indigestion and Postpartum People with anemia should not eat it.