What to eat for chapped lips in winter

　　◆Vegetables:

　　Such as spinach, mustard, amaranth, shepherd's purse, daylily (fresh daylily should be steamed or boiled before eating to prevent colchicine poisoning), wild rice, radish, eggplant, bamboo shoots, tomatoes, winter melon, cucumber, loofah, bitter gourd, mushrooms, white fungus, mung beans, soybeans and their products.

　　◆Aquatic products:

　　Such as seaweed, kelp, jellyfish, clams, turtle meat, snails, crabs, loaches, carps, eels, snakeheaded fish, and oysters.

　　◆Poultry meat and eggs:

　　Such as silky chicken, pork, duck, duck eggs, goose eggs, goose meat, pig lungs, rabbit meat, horse meat and milk.

　　◆Grains and hard fruits:

　　Such as sesame, pine nuts, black beans, millet, wheat, barley.

　　◆Fruits and others:

　　Such as mulberry, sugar cane, banana, watermelon, melon, loquat, mango, pear, Luo Han Guo, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, wolfberry, tea, chrysanthemum, honey, rock sugar, salt, etc.

　　In addition, those with chapped lips should quit smoking and drink less coffee。

　　Recommended: Cucumber and kiwi juice

　　Method: 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold water, and two teaspoons of honey. Wash the cucumber and remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them into a juicer together, add cold water and stir. Pour out and add honey and drink it one hour before meals.

　　Comments: Cucumber is sweet and cool in nature, can enter the spleen and stomach meridian, clear away heat, detoxify and diuretic. It can treat body heat, polydipsia, and sore throat. Kiwi fruit is sweet, sour and cold in nature, can enter the kidney and stomach meridians, and has the function of relieving heat and quenching thirst, so the combination of the two can moisturize the lips. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit, etc.

　　Reminder: Never lick dry lips with your tongue, as this will only make them dryer.