6 things the elderly should pay attention to when running after summer

6 things that the elderly should pay attention to when running

1. Choose appropriate footwear and equipment

When purchasing professional sports shoes suitable for running, in order to be safer and more comfortable, don’t save too much.

2. Warm-up and finishing exercises

Improve blood circulation, reduce lactic acid accumulation, and effectively improve muscle soreness after exercise.

3. Take care of your feet

Once you feel abnormal pain in your feet or ankles, you need to pay attention to whether there are foot diseases or blood circulation problems.

4. Run on soft ground

Elderly The natural shock-absorbing system of the feet has deteriorated, so you should choose to do it on soft ground.

5. The amount of exercise should be moderate

The physical strength and health of the elderly are not as good as those of young people, so the amount of exercise should be appropriate.

6. Diabetic patients should pay special attention

People with diabetes are not suitable for running, because even a small injury during running can cause infection. If you insist on running, you should be more careful during the process and do not run too fast.

What are the benefits of running for the elderly

1. Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, which will also improve the quality of sleep at night.

2. “Ventilation” function

During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly.

3. The "pump" power is greatly increased

During exercise, the frequency and efficiency of heart beating are greatly increased, and the elasticity of heartbeat, blood pressure and blood vessel wall also increase.

4. Stay solid

Regular jogging exercises will strengthen the injury resistance of tendons, ligaments and joints, reducing the chance of sports injuries. At the same time, skin, muscles, and connective tissue can also become stronger.

5. Stay young

Regular exercise increases the secretion of growth hormone HGH and can delay aging.