These fruits actually have such effects

　　These fruits actually have such effects! Now is the coldest time in winter, and we may get sick if we are not careful, so in winter, health care becomes very important. In winter, if we want to maintain a healthy body, we must pay more attention to our diet. Our daily diet needs to ensure sufficient nutrients. So what should we eat to achieve the purpose of health care in winter?

　　1. Apple: Produces body fluids and quenches thirst, nourishes the spleen and relieves diarrhea.

　　Apple can be said to be the most common and most commonly eaten fruit in our daily lives, available all year round. The nutrients contained in apples are not only comprehensive, but also easily digested and absorbed by the human body. It can be said that apples are a fruit that has no taboos and is suitable for all types of people to eat. As the saying goes, "An apple a day keeps the doctor away." Apples themselves have high nutritional value, and they also have a variety of health-removing and health-removing effects such as promoting body fluids and quenching thirst, replenishing the spleen and stopping diarrhea. For anti-diarrhea, apples are rich in pectin, cellulose and other substances with astringent effects, and they also have the effect of absorbing bacteria and toxins, so they can achieve the effect of promoting bowel movement and anti-diarrhea. And for the elderly, Chinese medicine believes that red apples have a stronger effect in reducing blood lipids and softening blood vessels and can protect cardiovascular and cerebrovascular health, so the elderly can eat more red apples.

　　2. Pears: nourish yin, moisturize dryness, purify blood vessels

　　We all know that pears are a seasonal fruit in autumn and winter. From a health perspective, pears are not only rich in water, but also rich in various vitamins, and their trace element iodine content ranks first among all fruits. According to traditional Chinese medicine, pears are sweet, slightly sour, and cool in nature. They enter the lung and stomach meridians and have the functions of producing body fluids, moistening dryness, clearing away heat, resolving phlegm, and relieving hangover. They are used for dry cough, thirst, constipation and other symptoms caused by febrile diseases or yin deficiency. They can also be used for polydipsia, coughing, and yellow phlegm caused by internal heat. Especially in weather with serious haze, since it is a relatively dry season in winter, eating more pears can help purify blood vessels, nourish yin and moisturize dryness, and relieve throat discomfort.

　　3. Hawthorn: strengthens the spleen and appetite, digests food and resolves stagnation

　　In daily life, hawthorn is also the most commonly eaten fruit. Once we have accumulated food and lose our appetite, we will first think of hawthorn. Moreover, the shadow of hawthorn can often be seen in the ingredients of various Jianweixiaoshi tablets. Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for strengthening the spleen and appetizing, digesting food and resolving stagnation, promoting blood circulation and reducing phlegm. The fruit of hawthorn is used as medicine. It is slightly warm in nature, sour and sweet in taste. It enters the spleen, stomach and liver meridians and has the functions of digesting food and strengthening the stomach, activating blood circulation and removing blood stasis, astringing and stopping dysentery. It has good curative effect on meat and phlegm accumulation, sore throat, dysentery, intestinal wind, low back pain and hernia, postpartum infants' pillow pain, persistent lochia, and stagnant milk and food intake in infants.

　　4. Pomegranate: Helps lower blood lipids and blood sugar

　　Pomegranate not only helps digestion, but also has various effects on lowering blood lipids, blood sugar, and gallbladder. Pomegranate is rich in minerals and has two major antioxidant components - pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamins C, B6, E and folic acid. The calcium, magnesium, zinc and other mineral extracts contained in red pomegranate can quickly replenish the moisture lost by the skin, making the skin brighter and softer. However, although pomegranate is good, it is not easy to eat too much. Eating too much can easily damage teeth and produce phlegm. It is not suitable for people with constipation, urethritis, diabetes, and those with excessive heat accumulation.

　　As the saying goes, three parts of medicine are poisonous. You must know that sometimes taking medicine frequently is not a good thing. In fact, it is possible that the most common foods around you have the effect of preventing and curing diseases, and there is no need to worry about any side effects.