These six "spicy foods" are indispensable for women's health”

　　Spicy foods such as ginger, garlic, and onions are indispensable seasonings in our daily diet. Although everyone consumes them every day, they may not necessarily know what effects they have. Actually, they are female Keep healthy The best essentials.

　　Six "spicy foods" necessary for women's health

　　1. Ginger perspires and cools down

　　Ginger is warm and spicy, and contains oily volatiles such as gingerol, gingerol, vitamins, gingerol, resin, starch, fiber and a small amount of minerals. It can enhance blood circulation, stimulate gastric juice secretion, stimulate intestinal tract, promote digestion, strengthen the stomach and increase appetite.

　　In addition, ginger can also kill oral and intestinal bacteria to achieve the purpose of cleaning the mouth. In the hot summer, eating ginger can also perspire, cool down, refresh, and relieve fatigue, weakness, anorexia, insomnia, abdominal distension, stomach ache etc. Therefore, there is a proverb among the Chinese people that "eating radish in winter and ginger in summer does not require a doctor's prescription." It is worth noting that although ginger is good, patients with yin deficiency, internal heat and hemorrhoids should avoid eating it.

　　2. Chili pepper prevention cold

　　Chili peppers are hot and spicy, and contain B vitamins, vitamin C, protein, carotene, capsaicin, citric acid, iron, phosphorus, calcium and other nutrients. In particular, the content of vitamin C is very high, ranking among the best among vegetables.

　　It has the effects of warming the body and dispelling cold, appetizing and digesting, sweating and dehumidifying, and has a certain bactericidal effect. It has a relatively good effect on preventing colds, arteriosclerosis, night blindness and scurvy. Chili peppers are also preventive cancer , anti-aging effect, especially red pepper enjoys the reputation of "red medicinal material" among the people. Because it is hot and irritating, it is not advisable to eat too much. People with eye inflammation, gastric ulcers, high blood pressure, toothache, pharyngitis and other infections should avoid eating it.

　　3. Garlic can fight viruses

　　Garlic is warm in nature and pungent in taste. It contains nutrients such as protein, fat, sugar, B vitamins, and vitamin C, as well as sulfur and selenium organic compounds (allicin) and a variety of active enzymes. In addition, it is also rich in calcium, phosphorus, iron and other elements.

　　It has the effects of killing insects, detoxifying, eliminating accumulation, promoting qi, and warming the stomach. It can treat food stagnation, cold and painful epigastrium, dysentery, malaria, whooping cough, carbuncle, swollen poison, and edema. distended pain , insect and snake bites, etc. have a certain therapeutic effect.

　　In addition, eating garlic can also prevent influenza, treat fungal infections, and has lower blood pressure, lower blood lipids, lower blood sugar, and has strong anti-cancer effects. It is one of the most potent plant antibiotics known so far, and is known as "penicillin growing in the ground". But those with yin deficiency and strong fire, diarrhea Patients with hemorrhoids, gastrointestinal bleeding and eye diseases should not consume it.

　　4. Zanthoxylum bungeanum relieves pain

　　Zanthoxylum bungeanum is warm in nature and pungent in taste, and contains ingredients such as limonene, zanthoxylin, unsaturated organic acids, and volatile oils. It has the functions of warming the body and strengthening the stomach, dispelling cold and removing dampness, detoxifying and killing insects, regulating qi and relieving pain. It has a certain effect in treating food accumulation, hiccups, belching and vomiting, joint and muscle pain caused by wind, cold and dampness, dysentery, roundworms, etc. Modern pharmacological research has also found that it has certain local anesthesia and analgesic effects, and also has obvious inhibitory effects on various bacilli and cocci. But the bronchus asthma , diabetes, gout, cancer patients and pregnant women should use with caution.

　　5. Onions prevent arteriosclerosis

　　Onions are warm in nature and pungent in taste. They contain protein, sugar, crude fiber, selenium, thiamine, riboflavin, prostaglandin A, amino acids, calcium, phosphorus, iron, vitamin C, carotene, B vitamins and other nutrients. Its volatile oil contains diallyl disulfide, a substance that lowers cholesterol.

　　Onions have the effects of reducing heat and phlegm, detoxifying and killing insects, appetizing and removing dampness, lowering fat and sugar, aiding digestion, calming the liver and intestines, eliminating phlegm, diuresis, sweating, preventing colds, inhibiting bacteria and antisepsis. It can prevent and treat arteriosclerosis, and also has anti-cancer effects. Because it integrates nutrition, health care and medical treatment, onions are known as the "Queen of Vegetables" in some European and American countries. However, people with eye diseases or those suffering from fever should not eat.

　　6. Pepper dispels wind and strengthens stomach

　　Pepper is warm in nature and pungent in taste, and contains volatile oil, piperine, crude fat, crude protein, starch and other nutrients. It comes in black and white varieties and can treat indigestion, enteritis, bronchitis, colds and rheumatism. Modern pharmacological research has also found that the piperine, piperine, volatile oils contained in pepper have the effects of dispelling wind and strengthening the stomach. Patients with diabetes, gout, arthritis, hemorrhoids, cancer, bronchial asthma and other diseases are advised not to eat pepper.

　　What 5 foods do women need throughout their lives?

　　1. Yogurt: moisturizing the intestines and replenishing calcium

　　Yogurt can improve the intestinal environment and improve the body's immunity. Drink more yogurt for prevention Gynecology Infection efficacy. Yogurt is rich in calcium, which can prevent osteoporosis. Eating yogurt as a snack has the effect of controlling appetite. You can drink yogurt 3-5 times a week.

　　2. Beans: natural hormones

　　The isoflavones in beans help regulate female hormones and reduce menopausal symptoms in women. Eating beans can also reduce breast cancer probability of occurrence. Supplement at least 25 grams of soy protein every day, which is about two and a half cups of soy milk every day.

　　3. Oatmeal: calms the nerves and relieves pain

　　Oatmeal is rich in magnesium, which can stabilize mood and has a therapeutic effect on dysmenorrhea that is common in women. 1 cup of oatmeal every morning.

　　4. Red meat: master of iron supplementation

　　Women lose 0.56 milligrams more iron per day than men. But with the exception of meat (including animal liver and blood products), iron in other foods is difficult to absorb. Adult women should eat at least 2 taels of meat every day.

　　5. Tomatoes: Anti-aging and anti-infection

　　Lycopene not only helps prevent prostate cancer but also helps fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women. They can delay the aging of women and prevent some gynecological inflammations. Eat about 4 taels of fruit a day, fruits rich in vitamin C are best. (Reference website: Ways to maintain health)