A complete collection of kidney-tonifying and virile recipes for men

　　A complete collection of kidney-tonifying and virile recipes for men

　　1. Cornus officinale and walnut porridge: nourishes kidney qi.

　　Take 30 grams of cornus meat, 30 grams of walnut meat (peeled and chopped), 60 grams of japonica rice, and an appropriate amount of sugar. Clean the cornus meat, put it into the pot with the japonica rice and walnut meat, bring to a boil over high heat, and cook the porridge over a slow fire. When the porridge is ready, add rock sugar and cook briefly. Eat separately in the morning and evening, 2 to 3 times a week.

　　2. Stir-fried shrimps with leeks: nourishes kidney yang.

　　Take 250 grams of leeks, 400 grams of fresh shrimp (shelled), appropriate amounts of green onions, ginger, salt and rice wine. Wash the leeks and cut them into sections; wash the shrimps; cut the green onions into sections and mince the ginger. Put the vegetable oil in the pot. When the oil boils, add the green onions. After fragrant, add the shrimps and leeks. Add the rice wine and stir-fry until the shrimps are cooked. Remove from the pot and serve. Take 2 to 3 meals a week for 2 to 3 weeks.

　　3. Shouwu and jujube porridge: nourishes kidney yang.

　　Take 60 grams of Polygonum multiflorum, 100 grams of japonica rice, 3 to 5 jujubes, and an appropriate amount of rock sugar. Put the pot aside, add an appropriate amount of water, boil Polygonum multiflorum first, remove the residue, add japonica rice, jujubes, and rock sugar, cook over low heat to form porridge, eat it in the morning and evening, 3 to 4 times a week.

　　4. Chestnut porridge: nourishes kidney qi.

　　Take 150 grams of chestnuts, 100 grams of japonica rice, and an appropriate amount of rock sugar. Wash the chestnuts and cut them into pieces. Put it into boiling water and cook for 2 to 3 minutes, then peel off the shell and membrane. Put the pot aside, add water, add japonica rice, bring to a boil over high heat, then reduce to a simmer, add chestnuts, and simmer until mashed into porridge. Then add rock sugar and wait until the rock sugar dissolves. Have it for breakfast or as you wish, 3 to 4 meals a week.

　　5. Boiled old duck with gorgon seeds: Partially nourishes kidney yang.

　　Take 200 grams of gorgon seeds, 1 old duck, and appropriate amount of condiments such as ginger, green onions, salt, and MSG. After the old duck is slaughtered, the internal organs are removed, and the blood and water are purified; the gorgon seeds are put into the belly of the old duck. Put the pot aside, add water, add the duck, bring to a boil, simmer until cooked and tender, add seasonings and serve. Eat meat and drink soup as a side dish, 1 to 2 meals a week.

　　6. Huaishan wolfberry porridge: Partially nourishes kidney yin.

　　Take 10 grams of yam, 10 grams of wolfberry, and 50 grams of rice. Put the three ingredients in a pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until porridge is ready. 3 to 4 meals a week.