30 tips that men must know about maintaining health

　　1. Remember: sleep It is the first element of health preservation. The time to go to bed should be from 21:00 p.m. to 3:00 a.m. Because this time is one day of winter, winter is the main time for hiding. If you don’t hide in winter, spring and summer will not last long, that is, you will not be energetic on the second day.

　　2. All drugs treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases have wrong causes and wrong effects. If the cause of the error is not eliminated, the effect of the error will never be eradicated. healthy The root lies in the heart. All dharma arises from the mind. If the mind is pure, the body will be pure. So when you get sick, don’t ask for help from others, but rely on your own repair system to repair your own illness. disease . In fact, humans and animals are the same. Animals can get sick on their own, and so can humans.

　　3. Correct concepts can help patients eliminate diseases far more than expensive drugs and dangerous surgeries. With the right concepts, you will make the right decisions, you will have the right behaviors, and you can prevent the occurrence of many diseases.

　　4. All the wisdom that people have is definitely not learned from books, but comes from their own sincerity and pure heart (which is what the Buddhists call Bodhicitta), and from concentration.

　　5. Human beings are the most perfectly constructed spiritual bodies among all living things. A healthy body is something that humans are born with. The regulation of human health is accomplished by the body’s own regulation and repair system, rather than by external factors, which can only play a supporting role.

　　6. Most of the symptoms of human illness are caused by the human body adjusting and cleaning up body waste, and are the state displayed by the human body's automatic adjustment and balance. Therefore, they should be regarded as normal physiological phenomena and should not be eliminated as the cause of the disease. Therefore, when people are sick, they must not be resentful or angry, but should be calm in their hearts. When the mind is calm, the Qi will flow smoothly, the Qi will flow smoothly, the blood will flow smoothly, and the Qi and blood will flow smoothly, then all diseases will disappear.

　　7. Human health is inseparable from two major elements: 1) Sufficient Qi and blood; 2) Smooth meridians (including blood vessels and channels for excreting garbage).

　　8. Enough Qi and blood depends on: enough food + bile + high-quality sleep within the necessary time (after dark at night ~ 1:40 midnight) (at this time, the brain is not working at all, and is produced by plants nerve Dominant) + good living habits.

　　9. Smooth meridians require: pure mind. All the seven emotions and six desires will destroy the pure mind and thus disrupt the normal operation of the meridians.

　　10. Maintaining a healthy body requires not only "increasing income (increasing Qi and blood)", but also "reducing expenditure (reducing the loss of blood and Qi)".