Women need to know the twelve dietary remedies for early menstruation

　　We all know that women during menstruation are very troublesome. No matter how healthy a woman is, she will become weaker during menstruation, and sometimes it will be accompanied by various conditions. Women's menstruation is also the time when women's bodies need the most care. At this time, women must learn to take care of their bodies. In fact, it is very simple for women to successfully spend the days of menstruation. Women need to do the following things.

　　⑴120 grams of celery root and 100 grams of japonica rice. Cook porridge and eat it (suitable for patients with blood heat type).

　　⑵30 grams each of fresh rehmannia glutinosa and wolfberry, 100 grams of japonica rice, and appropriate amount of sugar. Cook porridge and eat it (suitable for those with yin deficiency and excessive fire).

　　⑶10 grams each of Zeelandia adenophora and green tea. Instead of tea (suitable for those with liver stagnation and heat).

　　⑷15 grams of hawthorn, appropriate amount of brown sugar. Instead of tea (suitable for people with blood stasis and blood stasis).

　　⑸60 grams of motherwort, 2 eggs. Boil the eggs, remove the shells, and boil them for several times. Eat the eggs and drink the soup (suitable for those with blood stasis and blockage).

　　⑹30 grams of dried celery. Decoction in water and take warm, 1 dose per day, before menstruation, for one week (suitable for early menstruation with excess heat).

　　⑺Take appropriate amounts of green tea and brown sugar. First boil 1 bowl of strong tea, remove the residue and add brown sugar to adjust, then drink. Before menstruation, take 2 doses a day for several days (suitable for those with blood heat and heavy menstrual flow).

　　⑻150g leeks, 200g lamb liver. Wash and cut the leeks, slice the lamb liver into slices, stir-fry in an iron pan over high heat, and serve with meals. 1 dose per day, 5 to 6 doses can be taken continuously before menstruation (for early menstruation due to liver and kidney deficiency).

　　⑼1 black-bone chicken (remove the hair and clean the internal organs), 20g Codonopsis pilosula, 10g Zhigancao, 5g each of Angelica sinensis, Rehmannia glutinosa, longan meat and white peony root. Wash each flavor and put it into the chicken belly, put it into a porcelain bowl and steam it over high heat for 1. 5 hours, wait until the chicken is rotten, then eat the meat and drink the soup. Before menstruation, take 1 dose every 1 to 2 days according to food intake, and can use 3 to 5 doses in a row (suitable for those with both Qi and blood deficiency).

　　⑽1 black-bone chicken, 9g each of astragalus, angelica, and poria. Kill the silky chicken alive, remove its feathers and wash its internal organs. Put the medicine into the belly of the chicken and sew it up. Put it in a casserole and cook it thoroughly over high heat. Remove the medicine residue and season it. Eat the chicken and drink the soup. Before menstruation, take 1 dose a day, divided into 2 times, and take 3 to 5 doses continuously (suitable for early menstruation due to Qi deficiency).

　　⑾9g of Codonopsis pilosula, 30g each of black beans and brown sugar. Add the three flavors together and decoct the soup until the beans are soft and drink it. Take 1 dose per day before menstruation, and can take 6 to 7 doses continuously (applicable to those with Qi and blood deficiency).

　　⑿60 grams of walnut meat, 30 grams of lotus seeds, and 100 grams of japonica rice. Cook porridge and eat it (suitable for those with insufficient kidney qi).

　　Women who eat like this during or before their menstrual period can avoid various conditions that occur during menstruation, such as dysmenorrhea, low amount or too short menstruation.