There is no benefit to napping for three types of people
Cardiovascular disease experts say that for overweight people, taking a nap can easily aggravate obesity and they may wish to sleep for 20-30 minutes before lunch.
For people with low blood pressure, the blood flow rate is slow during nap, and the blood with high viscosity can easily form thrombus on the blood vessel wall, inducing the risk of stroke. Patients with hypotension should not take a long nap, preferably half an hour.
People with serious disorders in the blood circulation system, especially those who often feel dizzy due to cerebrovascular problems, should not take a nap. It is best to drink a glass of boiled water before taking a nap half an hour after or before a meal. Napping in this way can reduce the risk of cerebrovascular accidents.
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