What to pay attention to when vomiting in early pregnancy

　　a lot of female People don’t know it after pregnancy, and they often pay attention to it only after vomiting occurs, which shows that vomiting is a very common symptom in women in early pregnancy. When women become pregnant, they often experience nausea and vomiting, loss of appetite, dizziness, drowsiness and other early reactions about 40 days after menopause. Severe cases include repeated vomiting, and even vomiting out stomach contents, bile, and small intestinal juice. This seriously affects the nutritional intake in early pregnancy and is not conducive to the development of the baby. It deserves our attention. So what should we pay special attention to when vomiting occurs in early pregnancy?

　　1. Avoid all adverse stimuli that may cause nausea, vomiting, such as oil smoke, odor, etc., avoid staying in a closed environment for a long time, maintain indoor air circulation, and smell more fresh air.

　　2. Vomiting affects nutritional intake. In severe cases, nutritional infusion is required to supplement the various nutrients needed by the body.

　　3. Severe vomiting can cause dehydration. You can eat more water-rich foods, such as a variety of fresh fruits and vegetables. These foods are also rich in vitamins and minerals.

　　4. When cooking food, you can use some slightly irritating food ingredients, such as ginger, pepper, etc., which can increase the appetite of pregnant women.

　　5. You can eat more foods with higher protein and vitamin content, such as cheese, milk, egg , lotus root starch, soy milk, fruits and vegetables and other foods.

　　6. Hot food has a strong smell, and you are more sensitive during pregnancy. You can eat more cold food or let the hot food cool before eating.

　　7. In meals and food cooking, eat less or use less greasy food. You can use vegetable oil and less animal oil in cooking to reduce greasiness. Soups and greasy foods are particularly likely to cause vomiting. Pregnant women should not drink soup, drinks and greasy food during meals. Drinking drinks and eating greasy food are particularly likely to cause vomiting. Pregnant women should not drink soup, drinks and eat greasy food during meals. Avoid eating too much oil or irritating food, such as spicy food.

　　8. Eat small meals often. Nausea and vomiting usually occur when you wake up in the morning or in the evening, which means that it is not good for pregnant women when the stomach is empty or too full. If you adopt the method of eating small and frequent meals, eat as much as you want. Prepare more easily digestible food, fresh fruits, yogurt and other small snacks and eat them a few times after meals, which can reduce the risk of nausea and vomiting. morning sickness , it can also replenish the body's nutrition at any time, so that the baby can absorb enough nutrients.

　　9. When vomiting occurs in the morning, you can eat some soda crackers and toast first, and then have breakfast.

　　10. Don’t lie in bed or sit still during pregnancy. Do some exercise, but avoid excessive fatigue.

　　11. If the vomiting cannot be relieved and treatment is difficult and will damage the body's organ functions, the pregnancy should be terminated in time to ensure the safety of the pregnant woman.

　　Vomiting in early pregnancy will cause us some troubles. Women during real pregnancy can learn more about these methods and take preventive and treatment measures to prevent the damage caused by vomiting and ensure the safety of the baby in the belly. healthy development. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )