What foods are good for women to eat if they have cold uterus before pregnancy?

 　　If you have symptoms of obesity, abnormal menstruation, and cold and sometimes painful lower abdomen, it means that you are likely to be Gong Han constitution. Cold in the uterus will affect pregnancy. What foods are good to eat when the uterus is cold before pregnancy? What foods can’t be eaten if the palace is cold? If you have symptoms of uterine cold but don’t know the answers to these questions, you should read the introduction in the following article.

　　What foods are good to eat when the uterus is cold before pregnancy?

　　1. Fruit

　　Patients with uterine cold can eat some fruits that are hot in nature (that is, fruits that can cause internal heat). For example, lychee, peach, longan, cherry, coconut, durian, apricot, etc.

　　2. Vegetables

　　People with cold palace should eat more vegetables such as leeks and spinach, but they should avoid eating raw and cold foods and some cold-deficient foods, such as cabbage, white radish, broccoli, yellow tooth white, green tea, etc.

　　3. Angelica sinensis

　　Angelica sinensis is warm in nature and is a good medicine for treating uterine cold. What to eat to treat palace cold? Angelica is definitely the herb of choice. According to traditional Chinese medicine, Angelica sinensis has the characteristics of "returning to the head to nourish blood, returning to the body to nourish blood, returning to the tail to break blood, and activating blood all over the body", so it can play the role of promoting blood circulation. Angelicae has a very good effect on promoting blood circulation and removing blood stasis, regulating menstrual blood, and treating uterine cold. Therefore, in traditional Chinese medicine, Angelicae is often used to treat women. Irregular menstruation、Dysmenorrhea , palace cold and other diseases.

　　4. Donkey-hide gelatin

　　In donkey-hide gelatin, there are many pairs of women healthy It contains beneficial amino acids and other nutrients. These nutrients are very effective in treating uterine cold. Donkey hide gelatin can treat bleeding and bleeding in women anemia situation. Eating donkey-hide gelatin is a good way to treat uterine cold. Combining donkey-hide gelatin with red dates will have obvious effects and will be more effective in treating uterine cold.

　　5. Motherwort

　　Motherwort is also very effective in treating uterine cold in women. Motherwort has obvious effects on women in regulating menstruation, treating uterine cold, and reducing swelling. Women's uterine cold, menstrual pain, irregular menstruation, amenorrhea Motherwort can be used for all diseases.

　　How to eat: Use 75 grams of motherwort, 200 grams of lean meat, and 6 red dates. Boil it in boiling water, then simmer over low heat for 2 hours. You can add an appropriate amount of salt and you can drink it.

　　What foods should not be eaten if the uterus is cold before pregnancy?

　　1. Deep cold food

　　female The system belongs to Yin, so you should eat less raw and cold food in daily life to avoid physical decline. Especially for women with cold uterus, any raw or cold food should be prohibited. Traditional Chinese medicine in my country points out: “The most important thing for the circulation of blood is that it is full on time and the menstrual symptoms are normal, so that sperm can be absorbed and pregnancy can occur. ”, that is to say, only when there is sufficient Qi and blood can a woman have a normal childbirth. Otherwise, it will not only lead to a decline in physical fitness but also may lead to infertility. Raw and cold food can cause blood to stagnate when exposed to cold, leading to irregular menstruation and even affecting pregnancy.

　　Female patients with uterine cold should try to eat as little cold food as possible in their daily life, such as cold water, cold drinks, etc., so as not to damage the yang energy for a long time and cause the uterus to be deficient and cold, causing infertility due to uterine cold.

　　2. Refrigerator

　　Many people like to keep food in the refrigerator, such as various vegetables, fruits, snacks, etc., but keeping these foods in the refrigerator for a long time will cause them to become colder in nature. In the health-preserving tradition of traditional Chinese medicine in my country, women's constitution is Yin, so they should not be greedy for cold foods, otherwise it is likely to lead to the occurrence of symptoms such as uterine cold. Even in the hot summer, you should not consume excessive amounts of cold drinks, iced tea, fruits and other cold foods. These foods will enter the body and consume Yang Qi, thus leading to endogenous cold evil. Uterus。

　　Therefore, in daily life, you should pay attention to buying a small amount frequently. It is best to eat it within one or two times and avoid putting it in the refrigerator to keep it fresh. When it is just taken out of the refrigerator, it should be placed in a room temperature environment for a period of time before eating.

　　3. Essentially cold foods

　　Women suffering from uterine cold should not only eat less food from the refrigerator, but also pay special attention to some foods that are cold in nature. This kind of food is more serious for women. Although many foods are eaten at room temperature, they are cold in nature. If women eat too much in their daily lives, it will also seriously damage the health of the uterus. For example, watermelon, pears, pork, mung beans, rock sugar, bitter melon, etc., these foods are still very cold even if they are eaten after being heated.

　　Therefore, no matter how nutritious and healthy these foods are, women with cold uterus should pay attention to eating less, and especially pay attention to eating them in different seasons to protect the health of the uterus. Regarding the question of what women should not eat when their uterus is cold, they should be even more vigilant about these foods.

　　4. The order of eating cold food

　　In order to better prevent uterine cold, we should not only develop good eating habits in daily life, but also pay attention to the order of eating cold foods. When there are both hot and cold foods to eat, you should eat the hot food first and then the cold food, so as not to damage the health of the uterus and gastrointestinal tract. If the order is reversed, the cold air in the food will be forced down by the hot air into the uterus, causing uterine cold.

　　99 nutritionists warmly remind women that uterine cold can cause infertility. During pregnancy, women should supplement with warm foods and vitamins, avoid eating raw and cold foods, and pay attention to the nature of the food.