How to supplement vitamins before pregnancy

　　Vitamin A ensures skin The normal shape and function of tissues can also maintain normal bone development. For those preparing for pregnancy female In general, vitamin A supplementation is essential. In addition to whole dairy products, animal livers, kidneys, and eggs, you should also eat more brightly colored vegetables and dark green vegetables, such as celery, pumpkin, radish, etc., which are rich in vitamin A.

　　Vitamin C:

　　Vitamin C can help women preparing for pregnancy improve the utilization of iron, calcium and folic acid. The reducing effect of vitamin C can also promote the reduction of pigments to colorless. To supplement vitamin C, it is recommended to eat more of these fruits and vegetables: cherries, yellow peppers, persimmons, broccoli, guava, red peppers, strawberries, oranges, kale flowers, and kiwi fruit.

　　Vitamin B1:

　　The main function of vitamin B1 is to maintain nerve The normal activities of tissues, muscles, and heart ensure the normal operation of the body. Therefore, it is recommended to eat more yeast, oats, peanuts, pork, most types of vegetables, and milk.

　　Recommended recipes for vitamin supplements:

　　Stir-fried French fries with mushrooms - Vitamin C supplement

　　Ingredients: potatoes, mushrooms, green peppers, mature vinegar, a little salt, oil.

　　practice:

　　1. Cut the potatoes into strips, cut the mushroom roots into thin slices, and cut the green pepper into shreds.

　　2. Heat oil in a wok and fry the mushrooms thoroughly.

　　3. Then add the potatoes, sprinkle with salt and stir-fry thoroughly, then add the green pepper and stir-fry briefly, put it on a plate and drizzle with mature vinegar.

　　Baby cabbage and cuttlefish soup-supplements vitamin b1 and vitamin b2

　　Ingredients: Baby cabbage, dried cuttlefish, lean pork, appropriate amounts of refined salt and chicken essence.

　　practice:

　　1. Soak the cuttlefish until soft, wash and cut the inner shell into 5 sections;

　　2. Wash the baby cabbage and remove the dirt, and wash the pork;

　　3. Put all the ingredients into a pot, add water and boil for 3 hours, season to taste and serve.