How to supplement vitamin B during pregnancy

　　Everyone hopes to have a smart, beautiful, healthy Lively baby. Therefore, as soon as they find out that they are pregnant, most expectant mothers will take supplements of various nutritional supplements, fearing that they will not be doing justice to the baby in their belly. What exactly should be supplemented during pregnancy? B vitamins, B vitamins have the greatest impact on pregnant women.

　　In early pregnancy, B vitamins can not only prevent fetus malformation, congenital heart disease, and nutrition nerve , inhibit nausea and vomiting reactions. early pregnancy, morning sickness Pregnant women who are so severe that they cannot eat should especially pay attention to supplementation.

　　Among them, vitamin B1 plays a coenzyme role in energy metabolism, promotes carbohydrate and fat metabolism, provides required energy for nervous tissue, maintains and improves gastrointestinal function, can help relieve vicious vomiting, increase appetite and maintain muscle elasticity, and can prevent the occurrence of severe vitamin B1 deficiency - Wernik encephalopathy caused by hyperemesis gravidarum. Therefore, in the treatment of hyperemesis gravidarum, attention must be paid to vitamin B1 supplementation.

　　People with hyperemesis gravidarum should be hospitalized, given intravenous fluids and nutritional supplements, and given vitamin B6 to relieve nausea and vomiting symptoms. At the same time, the use of vitamin B1 must also be considered. At the same time, pregnant women can also eat foods containing vitamin B. Foods with higher vitamin B content include rice, wheat skin and germ, cabbage, animal liver, mustard, etc. 》》》 8Interesting body knowledge