Who can't eat bananas? Why does eating bananas aggravate constipation?

 　　Banana is a very common fruit in life. Bananas have many functions. Eating bananas regularly is good for the body. So who cannot eat bananas? What are the taboos about eating bananas? Today I will introduce to you who is not suitable for eating bananas! Let’s take a look together!

　　Seven types of people are not suitable for eating bananas

　　Diabetics should not eat bananas

　　Bananas contain very high amounts of sugar, with nearly 20g of sugar contained in 100g of bananas. Long-term eating of bananas by diabetics will slow down blood circulation and cause the accumulation of metabolites, which will aggravate the condition. Its sugar content accounts for the upper part of fruits, and if the sugar content is not included, its glycemic index cannot be eaten by any diabetic patient, because the glycemic index of bananas is between 47 and 59, which is higher than any other fruit. It is also a very soluble fruit and one of the fruits that is not suitable for diabetics.

　　People with weak spleen and stomach constitution are not suitable to eat bananas

　　People with a weak spleen and stomach should avoid cold fruits, and bananas are cold in nature. Therefore, people with a weak spleen and stomach should not eat bananas. Especially for people with cold stomach or cold deficiency, eating bananas will aggravate the symptoms of body cold and is not good for the body. healthy . Also, you should eat bananas in moderation and not in excess. Eating too much bananas can cause gastrointestinal disorders. Patients with peptic tract ulcers should not eat bananas

　　Patients with peptic tract ulcers should not eat bananas

　　Patients with peptic tract ulcers secrete more gastric acid and have relatively poor gastrointestinal contraction ability. Eating bananas can easily aggravate the gastrointestinal symptoms. Stomach disease I am sick, so I can’t eat bananas.

　　Patients with edema are not suitable to eat bananas

　　Bananas are rich in potassium. If patients with nephritis, edema, or heart failure eat bananas, the potassium content in the blood will increase, aggravating edema, increasing the burden on the heart and kidneys, and worsening the condition.

　　diarrhea Patients are not suitable to eat bananas

　　Patients with diarrhea cannot eat bananas. Bananas have the effect of moistening and smoothing the intestines. The intestines of patients with diarrhea are already very fragile. Eating bananas will aggravate the diarrhea and is not conducive to recovery. In addition, bananas are naturally cold in nature, so people with stomach pain, diarrhea, and hyperacidity should not eat them.

　　People with arthritis or muscle pain should not eat bananas

　　Bananas can slow down local blood circulation and cause metabolites to remain in the body. In addition, bananas have a high sugar content. Eating bananas will consume more B vitamins in the body, which will aggravate joint pain and muscle pain.

　　Bananas are not suitable for people on an empty stomach

　　The fiber contained in bananas can promote gastrointestinal peristalsis, but there is no food available for digestion in the intestines on an empty stomach. Eating bananas on an empty stomach will speed up gastrointestinal motility, accelerate blood circulation, and increase the burden on the heart. Therefore, eating bananas on an empty stomach for a long time is not good for your health.

　　Eating bananas makes it worse constipate Mostly related to these two reasons

　　1. Eating raw bananas: We bought bananas and put them at home. Within a few days, the bananas would turn yellow and orange, and sometimes they would have black spots. The process of transporting and selling bananas from the origin to sale takes several days, so they do not wait until they are ripe before picking. Ripening is carried out before sale. Sometimes the bananas we buy may not be quite ripe yet. Although it may appear yellow on the outside, you can feel it when you eat it, and it has a bit of astringency. This astringency comes from the tannic acid in raw bananas, which can make stools very dry and aggravate constipation.

　　2. Eating too much bananas: Some people think bananas are laxative, so they eat more in an attempt to clear their stomach. In fact, this idea is wrong, and it is not feasible to solve constipation by eating bananas alone. Eating too many bananas can also lead to excessive sugar intake, leading to obesity and other conditions.

　　What to do every day to relieve constipation

　　1. Drink more water: Drinking water really helps us to defecate. Many people don't like to drink water. They always have to wait until they are thirsty to drink some water. This way they cannot meet the body's supply and demand needs. Therefore, you should drink water appropriately when you have nothing to do to replenish your body's moisture.

　　2. Appropriate exercise: Nowadays, people sit all day at work and rarely exercise, which is not conducive to our digestion. We can get up and walk around when we are at work, and we can also do more exercise in our leisure time to promote body metabolism!

　　3. Diversify your diet: You can't just eat meat if you like it. You need to have a balanced diet, especially eating more fruits, vegetables, and other foods high in dietary fiber, which can help with defecation.