Only by eating the right foods can you achieve the purpose of dehumidification. What should women eat to dehumidify?

　　Women need to dehumidify, because heavy moisture is very harmful to the human body. For example, they become sluggish all day long, sleep for a long enough time, and still feel sleepy every day and have a heavy body. Therefore, women with heavy moisture should find ways to dehumidify. For example, the best way is to eat the right food.

　　6 foods that women must eat to dehumidify

　　1. Xiaomi

　　It is rich in mild fiber. Eating it is good for the intestines and stomach. In addition, it has a heat-clearing and diuretic effect. If you eat it regularly, the moisture in the body will be excreted little by little along with the urine, thus achieving the purpose of removing dampness. Therefore, you might as well drink millet porridge regularly on weekdays. The specific methods are as follows:

　　A. Prepare 1 small piece of pumpkin and 1 small bowl of millet for one person.

　　B. Wash the pumpkin first and scrape off the skin, then cut it into small cubes and put it into the pot with the washed millet and stew until the ingredients are cooked and then you can eat it.

　　2. Winter melon

　　This is a vegetable that is good at removing dampness. Eating it can eliminate edema, and it can also clear away heat and detoxify. If you want to remove dampness, it is recommended to cook it into winter melon soup:

　　A. Prepare 1 small piece of winter melon, 2 tea tree mushrooms (dried), and an appropriate amount of dried shrimps and chopped green onions.

　　B. Then soak the tea tree mushrooms in clean water, then remove the seeds, peel and cut the winter melon into small cubes for later use.

　　C. Then prepare the stewed Gu. Put the cubes of winter melon, tea tree mushrooms and dried shrimps together. Add water until the water surface is about 3cm higher than the ingredients and then stop adding water.

　　D. Then turn on the heat and simmer until the soup is constantly boiling, then add a small amount of salt and simmer for 15 minutes.

　　E. When it is finally out of the pan, add a few drops of sesame oil and sprinkle with chopped green onion.

　　3. cress

　　It has the therapeutic effect of clearing away heat and diluting water. If you eat it regularly, moisture will be excreted from the body along with urine. Therefore, women who want to remove dampness may wish to eat some cold cress on weekdays:

　　A. Prepare a small handful of water celery, then remove the old leaves and stems, wash them with water, and cut them into sections for later use.

　　B. Prepare 1 to 2 red peppers and a few cloves of garlic. Wash the peppers and cut them into round slices. Chop the garlic into fine pieces and set aside.

　　C. Then boil the water and blanch the water celery for a few minutes, then take it out and soak it in cold water, then take it out and put it in a dish. Pour in red pepper and minced garlic, then add olive oil, salt and MSG. Finally, stir everything evenly and you can eat it.

　　4. Lentils

　　It is sweet and mild. Eating it can help strengthen the spleen and remove dampness, and it plays an important role in removing dampness for women. The way to eat it is very simple. Here is a home cooking method:

　　A. Select the outer shreds of the lentils as well as the excess stems and tail tips at the ends. After selecting them all, soak them in water for a while to wash them, then pick them up and drain them for later use.

　　B. Wash the pot and put it on the fire, then add cooking oil and heat it. After the oil surface smokes a little, add a few cloves of chopped garlic and saute until fragrant, then pour in the lentils and stir-fry.

　　C. Stir-fry the lentils until the color becomes darker, then add salt, add a little water and continue to stir-fry until the water is absorbed. Finally, add a little MSG and pepper and it is ready to serve.

　　5. Purslane

　　This vegetable also has the effect of removing dampness, and it is rich in calcium, iron, vitamins, carotene and other nutrients. Eating some purslane on weekdays can both remove dampness and supplement nutrients. It is a very good vegetable. If you want to eat it, it is recommended to eat it cold:

　　A. Select the roots of purslane, then put them into boiling water and cook for a minute or two, then pick them up and put them on a vegetable plate.

　　B. Then put an appropriate amount of salt, monosodium glutamate, soy sauce, vinegar, and cooking wine on the purslane leaves, then flip them up and down with chopsticks and shake them to mix the seasonings and purslane evenly.

　　C. Finally add a few drops of sesame oil, stir evenly and then you can use it.