How to recover from the harm of semen

Tolerating semen may cause prostatitis, sexual dysfunction and other problems. Recovery needs to be improved through regular semen discharge, warm water sitz bath, drug treatment, psychological adjustment and moderate exercise.

1. Regular ejaculation:

Maintaining a moderate sex life or frequency of masturbation can help relieve prostate congestion. Holding semen for a long time will cause semen accumulation and increase pressure on the prostate. It is recommended to ejaculate 2-3 times a week. However, excessive frequency should be avoided to avoid physical exertion.

2. Warm water sitz bath:

Sitz bathing in warm water at 40°C for 15-20 minutes a day can promote pelvic blood circulation and reduce perineal swelling and pain. This method can help improve the symptoms of frequent urination and urgency caused by chronic prostatitis. It is recommended to do it before going to bed for better results.

3. Drug treatment:

When obvious inflammation occurs, tamsulosin hydrochloride can be used as directed by the doctor to relieve dysuria, or combined with Universal Tablets to improve prostate swelling. Bacterial prostatitis requires the selection of sensitive antibiotics, such as levofloxacin, based on drug sensitivity testing.

4. Psychological adjustment:

Those who endure semen for a long time may suffer from anxiety or psychosexual disorders, and misconceptions about sex can be corrected through cognitive behavioral therapy. Your partner should provide understanding and support, avoid exerting pressure, and seek professional psychological counseling when necessary.

5. Moderate exercise:

Kegel exercises can enhance the control of pelvic floor muscles, and aerobic exercise such as jogging and swimming can improve blood circulation throughout the body. Avoid activities that stress the perineum, such as sitting for long periods of time and riding, and limit each exercise time to 30-40 minutes.

You need to maintain a light diet on a daily basis, eat more zinc-containing foods such as tomatoes and pumpkin seeds, and limit spicy stimuli and alcohol intake. Establish a regular schedule and ensure 7-8 hours of sleep every day. If symptoms such as persistent perineal pain and hematospermia occur for more than two weeks, you should promptly go to the urology department for examination to rule out the possibility of other organic diseases. Avoid wearing tight underwear during recovery, and choose breathable cotton materials to help local heat dissipation.