The benefits and 5 taboos of foot bathing for health care in autumn

　　The feet are also called the second heart of the human body. This is because scientific research has proven that there are reflection areas and meridians corresponding to various organs and meridians on the human feet. blister When you touch your feet, you can stimulate these reflex zones, promote blood circulation in the human body, regulate the endocrine system, enhance the function of human organs, and achieve health care effects in preventing and treating diseases.

　　1. There are many benefits of foot soaking

　　1. Adjust blood pressure

　　Traditional Chinese medicine believes that the internal organs of the human body have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the end point of the foot bath of the three yang meridians of the foot. There are more than 60 acupoints below the ankle joint.

　　Using traditional Chinese medicine to soak feet to treat high blood pressure can effectively prevent the toxic and side effects of the medicine, and the effect is better. Since patients with high blood pressure need to take medicine for a long time, to reduce the hormonal stimulation of the human body by the medicine, external use of traditional Chinese medicine is generally more effective.

　　2. Improve blood circulation

　　Foot baths can improve blood circulation in the feet. The warming effect of water can dilate blood vessels in the feet and increase height skin temperature, thereby promoting blood circulation in the feet and throughout the body. Someone has done a test, a healthy When people soak their feet in warm water at 40℃-45℃ for 30-40 minutes, the blood flow throughout their body increases. female is 10-13 times.

　　3. Promote metabolism

　　Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it regulates various endocrine functions and prompts various endocrine glands to secrete various hormones, such as thyroid hormone secreted by the thyroid gland and epinephrine secreted by the adrenal gland. These hormones can promote metabolism.

　　4. Eliminate fatigue

　　The biggest function of foot bath is to eliminate fatigue. Ancient people have already concluded from practice that hot water foot bath can eliminate fatigue.

　　5. Improve sleep

　　Foot bath can improve sleep by promoting blood circulation in the feet and the whole body, accelerating blood flow, dispersing sediments on the soles of the feet and eliminating fatigue substances in the body, eliminating fatigue and putting people in a resting state.

　　2. There are taboos in foot soaking

　　1. The optimal duration is 15-20 minutes

　　The foot soaking time should not be too long, preferably 15-20 minutes. When soaking your feet, blood will flow to your lower limbs, which can easily lead to insufficient blood supply to the brain. cardiovascular and cerebrovascular disease patient, elderly If you feel chest tightness or dizziness, you should temporarily stop soaking your feet and take a rest. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent burns.

　　2. The optimal water temperature is 40℃-50℃℃

　　The water temperature cannot be too high. Many people think that as long as the water temperature is within their tolerance, the higher the water temperature, the better. However, this is not the case. The best water temperature for foot bathing is below 50°C. It needs to be hot but not hot. To feel the water temperature, do not measure it with your hands. It is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet will easily expand excessively, and more blood in the body will flow to the lower limbs. On the contrary, it will easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is detrimental to the body.