Is it okay to soak mushrooms in boiling water?

　　temperature blister One hour is best

　　Shiitake mushrooms, also known as mushrooms, are a high-protein, low-fat, low-calorie health food rich in vitamins and minerals.

　　Shiitake mushrooms contain 8 essential amino acids, all of which are L-type amino acids that are physiologically active and easily absorbed and utilized by the human body. The fatty acids contained in shiitake mushrooms have a high proportion of unsaturated fatty acids, and the large amount of ergosterol contained in them can be converted into vitamin D under ultraviolet irradiation.

　　In addition, shiitake mushrooms have high calcium content and have always been considered to be a good product for calcium supplementation and resistance to rickets. But the calories it produces are only 1/7 of rice, 1/8 of soybeans, and 1/4 of meat. egg 1/3 of the amount, ideal for high blood sugar, high blood pressure and Hyperlipidemia patient's consumption.

　　Whether mushrooms are steamed, fried, braised, stewed, or paired with other meat and vegetarian foods, many delicious dishes can be made. However, it should be noted that improper cleaning will destroy its effective nutrients, so excessive soaking and washing are not allowed.

　　When soaking mushrooms, you can first wash away the dust on the surface with water, then soak them in an appropriate amount of warm water for about an hour, then stir them in one direction with your fingers or shake the mushrooms with their pedicles facing down in the water to let the sediment sink to the bottom of the bowl.

　　After removing the impurities that have sunk to the bottom, the water used to soak the mushrooms can also be added to the dish to make a sauce. In order to soak the mushrooms as quickly as possible, some people choose to soak them in boiling water or add sugar. This will cause a large amount of water-soluble components, such as precious polysaccharides and excellent amino acids, to dissolve in the water, destroying the nutrition of the mushrooms.