How should women eat after abortion?

　　Abortion surgery causes great harm to a woman's body. Therefore, if a woman can give birth to a baby when she is pregnant, it is best not to go to the hospital for an abortion. After abortion, a woman's body becomes much more fragile, and this is when her body needs the most care. Many women just don't know how to take care of their bodies. After the abortion, they pretend that nothing has happened and continue to work and do what they want to do. As a result, they not only leave themselves with the root cause of the disease, but also cause other gynecological diseases. Therefore, women must take good care of their bodies after the abortion.

　　What to eat after abortion

　　1. Patients who have had a miscarriage soon, usually within half a month, should provide 1.5 to 2 grams of protein per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

　　2. If your body is weak after abortion and you often sweat easily, you should replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

　　3. On the basis of normal diet, pay attention to appropriately limiting fat. And within one week after the operation, the fat loss is controlled at about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion and increase menstrual flow. Also avoid eating cold foods such as crabs, snails, and river clams.

　　At the same time, it is necessary to pay attention to

　　1. Pay attention to keeping warm: After abortion, you must be careful not to touch cold water in the short term and pay attention to keeping warm.

　　2. Maintain local hygiene: Keep the vulva clean during recovery after abortion. Sanitary napkins and other supplies and underwear should be washed and changed frequently. Do not take a sitz bath within half a month after the operation to avoid infection.

　　3. Pay attention to rest: After abortion, you should rest in bed for at least 2-3 days before you can get out of bed. Do not engage in heavy physical labor or cold water labor within half a month to avoid overexertion.

　　4. One-month abstinence: Do not abstain within one month after abortion. At this time, women’s resistance is very weak. If it is exceeded, it is easy to be infected with gynecological diseases, and in severe cases, it may lead to infertility.

　　5. Pay attention to nutritional adjustment: After abortion, you should eat more protein-rich foods such as fish, meat, eggs, soy products, and fresh vegetables rich in vitamins to speed up the body's recovery.

　　After an abortion, you can take care of your body in various ways in terms of diet and some details of life, but you must not just go back to normal work like other people if your body is not painful or itchy after the abortion. No matter how strong a woman's physical condition is after an abortion, she still needs to rest in bed for a few days.