What not to eat before pregnancy

　　This year is the Year of the Dragon. Many couples hope to have a dragon baby in the Year of the Dragon. So if you want a healthy Smart baby, what should you not eat before pregnancy?

　　Diet taboos before pregnancy:

　　Avoid eating all kinds of "polluted" foods

　　Try to choose fresh and natural foods, and avoid foods containing food additives, colorings, and preservatives, as well as cooked foods. Fruits should be washed before eating to avoid pesticide residues.

　　Avoid eating food containing coffee food due to

　　Preparing for pregnancy female Avoid drinking too much coffee, tea, and other caffeinated drinks and foods.

　　Some foreign experts believe after research that caffeine, as a substance that can affect physiological changes in women, can change the ratio of estrogen and progesterone in women to a certain extent, thereby indirectly inhibiting the fertilization of fertilized eggs. Uterus Implantation and development within.

　　Stop drinking, smoking, and staying away from second-hand smoke

　　Numerous studies have shown that alcoholism and smoking can lead to low birth weight babies, miscarriage and maternal infertility. Postpartum mobility impairment. male If you drink it regularly Grape Wine, beer or spirits can reduce testosterone secretion and increase semen toxicity. sperm quantity. The nicotine and alcohol substances in tobacco are directly toxic to the spermatogenic epithelium of the testicles, which can cause sperm development abnormalities and decrease in number. This is formed by the union of sperm and egg cells fetus , its development will also be damaged to varying degrees.

　　Avoid eating pickled foods

　　Although this kind of food is delicious, it contains nitrite, phenylpyrene, etc., which is very harmful to the body.