Can women eat fruit during menstruation?

　　What to eat during menstruation:

　　1. Avoid raw and cold food, and eat warm and hot food. According to traditional Chinese medicine, blood will flow when it is hot, and stagnant when it is cold.

　　Eating raw and cold food during menstruation can hinder digestion, and can easily damage the human body's yang energy, causing internal cold. Cold stagnation can make menstrual blood flow sluggishly, resulting in too little menstrual blood, or even Dysmenorrhea . Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.

　　The diet during the menstrual period should be warm and hot. Choose foods such as kelp, jujube, sorghum rice, barley, mutton, and apples, and eat less cold and diarrheal foods such as pears, water chestnuts, water chestnuts, wax gourd, kale, and hemp seeds.

　　2. Avoid eating sour and spicy foods. Women during menstruation will feel particularly tired, have weakened digestive function, and have poor appetite. Therefore, they should pay attention to the food that is light and easy to digest and absorb. Avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

　　3. To prevent iron deficiency, a combination of meat and vegetables with iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods.

　　Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body; while soybeans and spinach are rich in plant iron, which has a low absorption rate.

　　Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

　　Volume of menstrual blood: The volume of menstrual blood in a normal menstrual period is 20-120 ml, mostly 50 ml. It is the largest on the second or third day of menstruation, and then gradually decreases.

　　Menstrual period: The period of vaginal bleeding is called menstrual period. Most people's menstrual period lasts for 3-5 days, but it can be as little as 1-2 days or as long as 7-8 days, which is normal.

　　Normal menstruation reflects the condition of a woman’s reproductive system healthy , is a process of detoxification for women. Normal menstruation is important for female It is good for your appearance, sex life and psychology. What fruits are good to eat during menstruation have been introduced above, but you should also pay attention to some issues during menstruation, such as not having sex during menstruation to avoid reproductive system problems. disease . Do not drink alcohol during menstruation, as alcohol will burden your liver function. In addition, do not drink tea or eat cold food during this period. Pay attention to developing good living habits, which is very beneficial to women's health.