What should elderly people with osteoarthritis eat?

Osteoarthritis is more common in the elderly population and has become the second most common cause of labor loss after the age of 50. Many elderly people want to know whether they can control osteoarthritis and relieve pain through diet. Let’s take a look at the diet of patients with osteoarthritis.

Elderly people suffering from osteoarthritis should increase their intake of foods rich in antioxidant nutrients on the basis of ensuring balanced nutrition. This is also the most easily overlooked point.

Patients with osteoarthritis should have a light diet and eat less foods high in oxalic acid. Because the sodium content of salty foods is too high, it is easy to combine with calcium and eliminate it from the body, leading to the loss of calcium. Try to eat less foods high in oxalic acid, such as spinach, tomatoes, sweet potatoes, celery, etc. Oxalic acid can combine with calcium to form calcium oxalate, which reduces calcium absorption. Experts also remind you that it is best to eat fruit half an hour after a meal. If you eat it right away, it is also not conducive to calcium absorption.

According to the determination of some experts in my country, lotus root has the strongest antioxidant capacity among vegetables, followed by ginger, rape, cowpea, taro, garlic, spinach, beans, broccoli, etc.; among fruits, hawthorn has the highest antioxidant capacity, and Guavas, kiwis, mulberries, strawberries, tangerines, oranges, lemons, etc., and the antioxidant capacity of these fruits is higher than that of the above-mentioned vegetables, so it is recommended that patients with osteoarthritis eat more of them in their daily lives.