Is it okay for women to eat eggs every day?

　　female Eat every day egg ok

　　Eggs are recognized healthy food. But if women eat eggs every day, they are prone to heart disease and stroke. Therefore, it is best not for women to eat eggs every day.

　　In daily life, eggs are the most common nutritious food. They are often believed to strengthen the brain, protect the liver, prevent arteriosclerosis, and prevent cancer , delay aging and other effects. However, a 14-year study conducted by Japanese scientists found that compared with their peers, women who ate one or more eggs per day had a higher mortality rate than those who ate only one or two eggs per week. Japanese scholars selected 9,300 men and women as research subjects. These people had received a lifestyle questionnaire in 1980, including the different foods they often consumed. Follow-up surveys have found that women who eat one egg a day have a 22% higher mortality rate than women who only eat one or two eggs a week (ignoring factors such as age, smoking habits, and weight). Women who eat two or more eggs a day have a higher mortality rate, but the number of these women is not large.

　　Women who ate the most eggs were also more likely to die from heart disease and stroke, although statistically the link between the two was not strong. Scholars believe this may also be due to the fact that women rarely die from either disease related.

　　Nutrition experts believe that it is best to boil eggs in boiling water for 5-7 minutes. If the fried eggs are too old, the edges will be burnt, and the high molecular protein contained in the egg white will turn into low molecular amino acids. This amino acid can often form toxic chemicals at high temperatures.

　　male All you can eat is fine: the reason is still unclear

　　Among men, there was no positive link between egg consumption and mortality. Researchers don't yet know the cause of this phenomenon. They speculate that this may be because women are more aware of their eating habits.

　　Editor's Tips

　　Generally, healthy adults eat 1-2 eggs per day; elderly It is better to eat one egg a day; it is more suitable for mental workers to eat two eggs a day; pregnant women, parturient women, lactating women and people with weak health can eat 2-3 eggs a day, but not more. Boiled eggs are the best way to eat them, but they should not be overcooked.

　　Nutrition experts remind: try not to eat egg yolks

　　To this end, relevant nutrition experts point out that eggs are high-protein foods. If eaten too much, it can lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, healthy adults only need to pay close attention to and control the amount of cholesterol they consume through other sources such as meat and dairy products. It is appropriate to eat one egg a day and try not to eat egg yolks, because one egg yolk contains two-thirds of the cholesterol that healthy adults should consume every day.