What should a girl do when she gets her first menstrual period? Pay attention to these situations.

　　female The first menstrual period is generally called menarche. Because many women do not understand menarche, they do not know what to do when menstruation occurs for the first time. They do not know what the situation is and what comes with it. Dysmenorrhea , dizziness, backache and other symptoms make women feel even more uncomfortable. So what should girls do when they have their first menstrual period?

　　What should a girl do when she gets her period for the first time?

　　When a girl reaches a certain age, she has one every month Uterus Bleeding is called menstruation, and the first menstrual period is called menarche, which mostly occurs between the ages of 13 and 14. In recent years, the age of menarche has tended to be earlier, and some girls have menstruation at the age of 9 to 10. After menarche, menstruation occurs every certain period, which is called "menstrual cycle". The number of days between this menstrual period and the next menstrual period is usually 28 to 30 days. However, the length of time varies from person to person, and anywhere from 20 to 40 days is considered normal. Bleeding lasts for about 4 to 5 days during each menstruation.

　　Because the ovarian function is not fully developed during adolescence, menstruation may be irregular for a period of time after menarche, and regular menstruation will not occur until half a year to a year later. Menstrual flow is 50 to 60 ml, ranging from 20 ml to 100 ml. If you have heavy menstrual flow, you should go Hospital See a doctor.

　　During menstruation, some girls experience backache, bloated belly, or even stomachache, as well as symptoms such as fatigue, drowsiness, and irritability. This is normal. However, due to the reduced resistance during menstruation, the shedding of the endometrium, the presence of wounds in the uterus, and the dilution of acidic secretions in the vagina by menstrual blood, infection can easily occur, so you must pay attention to hygiene during menstruation.

　　When a girl gets her period for the first time, she must pay attention to good hygiene, use branded sanitary napkins, change sanitary napkins frequently, and keep sanitary napkins clean. When a girl gets her period for the first time, the amount is generally not very large. If the amount is relatively large, she should pay attention to it and go to the hospital for examination if necessary.

　　What to eat during menarche

　　What is good to eat during menarche? After menarche, a woman's ovaries will gradually mature and accelerate the absorption of calcium when secreting estrogen, so she should pay more attention to her diet.

　　1. You can drink some ginger syrup to help dispel cold. It is winter now, and the stomach is prone to cold, and with menarche, ginger syrup can help replenish blood.

　　2. You can eat some jujubes, which can replenish blood.

　　3. Women’s calcium absorption will accelerate after menarche. If not supplemented in time, the human body will lack calcium and even cause some diseases. disease . Foods such as shrimp skin, soy products, dairy products, and bone broth are rich in calcium, so you can eat more.

　　4. In addition to calcium, protein, vitamins, and linoleic acid are also nutrients needed by the human body. Meat, eggs, fish, sesame oil, and sunflower oil are ideal foods to supplement these nutrients.

　　5. It should be noted that calcium can only be absorbed by the body when vitamin D is present. Therefore, in addition to calcium supplement, you must also supplement with a little more vitamin D, such as cod liver oil, cream, etc.

　　6. It should be noted that girls tend to grow taller and fatter during adolescence. Many girls will deliberately lose weight through dieting. Doing so can easily lead to malnutrition and low immunity. Therefore, the scientific method is to eat nutritious foods in a targeted manner. (Reference website: PCbaby)

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