What to do if you have a bad temper during menstruation: 3 tips to help you go through your menstruation smoothly

　　a lot of female My aunt had a very bad temper during her visit. So, why do I have such a bad temper during menstruation? Let’s find out together.

　　Why do I have a bad temper during menstruation?

　　Some women will experience some abnormal phenomena during menstruation and during menstruation, such as fatigue, headache, breast and chest pain, etc. distended pain Symptoms such as edema, distension and pain in the waist and abdomen, etc. may cause emotional irritability, depression, etc. The whole person becomes sensitive, irritable, and prone to quarrel with others over trivial matters.

　　The occurrence of these symptoms may be due to changes in the menstrual cycle. Women’s body hormones and nerve Changes in transmitter levels lead to a variety of physical discomforts, and the specific symptoms and extent vary from person to person, ranging from mild to severe, and will disappear on their own with the end of the menstrual period.

　　What to do if you have a bad temper during menstruation

　　follow healthy lifestyle

　　Following a healthy lifestyle will help improve symptoms of PMS such as bad temper and depression during menstruation.

　　Reasonable work and rest

　　Should sleep Sleep at the right time, especially when menstruation is about to start, and during the menstrual period, you should pay more attention. This is the lowest cost and effective method. Melatonin is secreted when people are asleep at night, which has a slight antidepressant effect.

　　bask in the sun

　　Exposure to the sun has many benefits for the human body. It can meet the body’s demand for vitamin D and enhance skin It has antibacterial ability and immunity in the body, and can promote blood circulation, regulate the body's life rhythm, make people feel warm and relax, especially in the sun in winter.

　　Walking instead of driving

　　Developing a good habit of moderate exercise on a daily basis is very helpful in strengthening functions and can resist aging. People who insist on exercising will also become more cheerful and optimistic.

　　relieve stress

　　Change your busy life, arrange important work on working days outside your menstrual period, and try to reduce negative external stimulation to avoid irritability. Learn to relieve stress and keep a happy mood. You can try listening to soothing music, sitting quietly, watching funny programs and other methods to keep your mood relaxed and happy.

　　Keep body warm

　　Keeping warm is also very helpful for smoothly going through menstruation. As a woman, you should try to avoid cold and cold food as much as possible, and keep your waist, abdomen, and lower limbs warm. You can use a hot water bottle at any time, and drink warm water or ginger tea regularly.

　　Can be alleviated by diet

　　Eat foods rich in B vitamins

　　People who lack vitamins B1, B2 and B6 are more likely to suffer from irritability, weakness, depression, dizziness, anemia Waiting for questions, people who are prone to emotional instability during menstruation can eat more foods rich in vitamin B, such as peanuts, egg yolks, bananas, millet, milk, chicken liver, soybeans, etc. Vitamin E can also relieve some symptoms of premenstrual syndrome.

　　Supplement foods rich in trace elements

　　Zinc deficiency will affect the energy metabolism and redox process of brain cells. You can eat oysters, animal liver and kidney, dairy products and other food supplements.； Copper deficiency will cause the internal inhibition process of nerve cells to be disordered. You can eat shrimp, mutton, mushrooms and other foods to supplement it. ； Selenium supplementation can also treat mental depression. You can eat dried fruits, chicken, seafood, cereals, etc. ； Calcium supplementation is helpful to stabilize mood and help improve Dysmenorrhea。

　　eat some carbs

　　Complex carbohydrates are also an effective substance that can improve mood. Nutrition can be obtained from whole wheat bread, wheat, oats, noodles and other foods.

　　Eat some fish in moderation

　　The omega-3 fatty acids contained in fish have a similar effect to antidepressants, reducing psychological anxiety, especially deep-sea fish, which are richer in content.

　　drink some rose tea

　　Traditional Chinese medicine believes that roses have the effects of regulating qi and relieving depression, activating blood circulation and dispersing stasis, regulating menstruation and relieving pain. They can warm and nourish the heart, liver and blood vessels, relieve stagnant qi in the body, and have calming, soothing and anti-depressant effects. You can drink some rose tea in moderation before and during menstruation, and it can also improve breast swelling and pain.

　　Can be controlled with medication

　　In addition to some daily maintenance, women with severe symptoms can control them with some drugs, such as anti-anxiety drugs/non-selective serotonin reabsorption inhibitors, but they must be taken under the guidance of a doctor.

　　Ways to relieve bad temper during menstruation

　　diet

　　Sugar prevents us from throwing tantrums due to stress by providing the brain with the energy necessary to maintain impulse control, and sugar can make people less aggressive and argumentative. The researchers said: "For example, when you encounter provocation, such as when you might encounter a difficult boss in a work meeting, drinking a sugar-sweetened drink beforehand may effectively increase our ability to suppress impulses. ” If you have a bad temper, you can make a cup of brown sugar water and drink it.

　　transfer method

　　Diversion is the most aggressive approach. When you are angry, you tend to get angrier and angrier when you look at people and things that you don't like. At this time, it is best to follow the thirty-six strategies. Leave the situation that makes you angry quickly. You can choose to do something happy or go back to have a good sleep. If you are angry and just bury yourself in a deep sleep, it is not a bad idea. Not only do you rest, but you can also avoid hurting others with your unscrupulous words.

　　imagination

　　When you are angry, think of good things and good situations: think of your own Child , how cute you are when you tease him, or something that makes you happy, or watching some humorous jokes can temporarily relieve your irritable mood.

　　Talking method

　　When you encounter something bad, you can find a companion to express your feelings. To your good friend, you can vent your bitterness to the other person, and the other person will listen, and then find out your own past misfortunes and compare them with you to encourage each other. In this way, your bad mood can be greatly alleviated, and you can also find some valuable solutions from the experience of your friends. It's best to listen to music and take a walk with friends you can talk to. (Reference website: Housewife Network)