Can I wash my hair during menstruation? What are the precautions?

 　　Many girls don’t like to wash their hair during menstruation, and some girls think that washing their hair during menstruation is bad for their health. So, can they wash their hair during menstruation?

　　Can I wash my hair during my menstrual period? I support that I cannot wash my hair. The reason is that washing my hair during menstruation will stimulate vasoconstriction, thereby increasing the number of Dysmenorrhea risk； Furthermore, during menstruation female The resistance is weak, and it is easy to catch cold due to hair washing, causing headaches, cold and other discomfort symptoms.

　　This statement is not entirely scientific. First of all, the theory of increasing the risk of dysmenorrhea is completely unfounded. Research shows that 90% of dysmenorrhea is primary dysmenorrhea, and its occurrence is due to Uterus The violent contraction of the internal smooth muscles compresses the blood vessels in the uterus, causing pain caused by short-term ischemia. Washing your hair will not affect the contraction of the uterine muscles ； The other 10% of dysmenorrhea is due to Gynecology The complications caused by multiple illnesses have nothing to do with hair washing.

　　Furthermore, it is true that washing your hair during menstrual period will make you easily catch cold, but as long as you do a good job of keeping warm, it can be effectively avoided. Therefore, the saying that you cannot wash your hair during menstrual period is not trustworthy.

　　It is undeniable that during the menstrual period, women's bodies are indeed in a special stage, and there are many taboos that need to be avoided. Here are some summary for you.

　　diet

　　When in the menstrual period, women should avoid cold, spicy and other irritating foods in their diet. They will cause qi and blood to not flow smoothly, leading to Irregular menstruation situation occurs.

　　In addition, due to blood loss, you should also eat more aquatic products, lean meat, blood tofu, animal offal and other foods rich in trace elements of iron, which can have the effect of replenishing blood.

　　sports

　　Many women believe that proper physical activity during menstruation is exercise , can promote blood circulation and avoid dysmenorrhea. This statement is not scientific. To avoid dysmenorrhea, exercise should be done before menstruation. Strenuous exercise should be avoided during menstruation. Otherwise, it will easily lead to increased bleeding or menstrual period.； Of course, some soothing exercises such as walking, yoga and other exercises can still be performed.

　　clothes

　　During menstruation, women should wear loose and comfortable clothing. Clothes that are too tight can compress blood vessels, block blood circulation, and cause menstrual cramps.； It is also easy to cause friction to the private parts, leading to edema and congestion.

　　Regarding the taboos during menstruation, we must make scientific judgments in order to better regulate the body.

　　What are the dangers of washing your hair during menstruation?

　　Washing hair during menstruation causes dysmenorrhea

　　When a woman is menstruating, her blood circulation is already poor. When she washes her hair, it is easy for the blood to concentrate on the head. As a result, the blood circulation in the uterus is affected, causing the blood in the uterus to be unable to be drained smoothly, resulting in reduced menstrual blood volume and even dysmenorrhea.

　　Washing hair during menstruation aggravates headaches

　　When washing hair, the pores on the scalp will open, and people will suffer from wind and cold damage, causing headaches, especially at night or during the day. sleep If you wash your hair before or go to bed before your hair is dry, it will easily aggravate the headache symptoms, and it will also easily lead to a decrease in the body's resistance and cause other diseases.

　　Does washing your hair during menstruation really cause cancer?

　　If you wash your hair during menstruation, your brain nerve Stimulation causes uterine contractions, which leads to hormone secretion disorders in the body. There is a saying that long-term this can cause cell cancer. In fact, this is not true. Although hair washing during menstruation will affect the elimination of menstrual blood, causing congestion to stay in the uterus, menstrual blood is normal blood of the human body, not dirty blood. It will enter the vagina from the cervix and be eliminated from the body. Moreover, prostaglandins, thromboxane, etc. secreted during menstruation can cause uterine contraction to stop bleeding. Therefore, some bad habits during menstruation can cause physical lesions, but they are not necessarily cancer cells.

　　What should I do if I want to wash my hair during menstruation?

　　Choose the right time

　　If you really feel that your hair is dirty and uncomfortable, you can wash your hair on the third or fourth day of your menstrual period when your menstrual flow is slowly decreasing. Try not to wash your hair in the first two days. At this time, women's body resistance is low and the body is susceptible to cold. It is best to wash your hair during the day, and the washing time should be shortened.

　　Tools for oily hair

　　During menstruation, you should avoid sweating too much, which may cause your hair to become oily. Women with oily hair should pay attention not to wash your hair multiple times during menstruation. You can use no-wash spray, talcum powder, or setting powder to sprinkle on your head, and then comb it evenly to help relieve the oiliness of your hair.

　　How to wash your hair during menstruation

　　The water temperature of shampoo should be kept at about 40 degrees during menstrual period, and the speed of washing hair should be accelerated. You do not need to use conditioner or hair mask at this time. After washing your hair, you should blow dry your hair thoroughly. Do not go out or sleep when your hair is still wet. If the weather is cold, you can wear a hat to protect yourself from the cold after washing your hair. (Reference website: Tengniu healthy net)