What should pregnant women eat that is good for their fetus?

　　What should pregnant women eat? fetus OK ? The diet of pregnant women is related to the health of the fetus healthy , so pregnant mothers should pay special attention to their diet. What can pregnant women eat that is good for their fetus? You can refer to the following dietary recommendations during pregnancy.

　　Pregnant women should have a rich diet and pay attention to comprehensive nutrition. Protein, fat, sugar, minerals and vitamins should be increased than usual. If there is a lack of nutrition during pregnancy, it will harm the health of the pregnant woman and cause her to be weak, because the fetus will absorb the mother's nutrients. If the mother is weak, the incidence of dystocia will increase accordingly. Pregnant women should have comprehensive nutrition and not be partial to eclipses.

　　In the middle and late stages of pregnancy, the fetus grows rapidly and the diet should be rich in protein. Minerals and vitamins, especially protein, need to be stored for future breastfeeding needs. Among vegetables, spinach, rape, cabbage, carrots, tomatoes, pumpkins, potatoes, green onions, etc. contain iron, calcium and various vitamins. Vegetables contain more fiber, which can prevent pregnant women from prone to what foods should pregnant women eat? constipate。

　　Meat, fish, eggs and other foods are rich in nutrients such as animal protein, calcium, phosphorus, iron and various vitamins. Beans and soy products are plant proteins that contain calcium and phosphorus. Although they are incomplete proteins, in the absence of animal protein, they can be supplemented by beans or soy products such as tofu, soy milk, and bean sprouts.