What snacks do working men eat to reduce inflammation and moisten dryness?

　　Throat Loquat Candy

　　Sichuan clams can moisten the lungs and resolve phlegm, loquat leaves can clear the lungs and expel phlegm, and mint has the effect of cooling and repelling filth. When you are on the street, at a construction site, or in a polluted environment where people smoke, you can eat a piece of Sichuan clams and loquat candy to protect your lungs. It is also suitable for people who often feel sore throat, itchy throat, or use their throat too much.

　　Nourishing vitality and solidifying ointment

　　The ingredients of Guyuan Paste are: donkey hide gelatin and red dates that nourish blood, rock sugar that moisturizes dryness, plus black sesame seeds and walnuts that nourish the kidneys. This snack greatly increases the effect and scope of tonics. It can nourish the essence, blood, spleen, and kidneys at the same time, and is very beneficial to improving vitality.

　　Licorice apricot for promoting body fluid and quenching thirst

　　People with irregular diet and frequent dry mouth are suitable to eat the "licorice apricot" combination, which has a good effect of promoting body fluids and quenching thirst, can relieve dry mouth and tongue, and is also very effective in "eating fire" caused by irregular diet.

　　Fire-removing herbal tea

　　Although there are many kinds of herbal tea formulas, they are usually composed of herbs that clear away heat and detoxify, cool blood and purge fire, and clear away heat and nourish yin, such as prunella vulgaris, chrysanthemum, honeysuckle, etc., which can relieve heat, remove fire, and relieve fatigue. People with cold hands and feet, cold stomach, Yang deficiency, and unformed stools should not drink it.

　　Spleen-invigorating Poria Cake

　　For those with weak spleen and stomach, excessive accumulation of waste in the body, and obesity, Poria is an all-rounder. It can not only strengthen the spleen and stomach to control waste production, but also dissolve the waste that has been produced. In addition, because Poria cocos has a diuretic effect, it can also improve symptoms of limb edema and poor urination.

　　Digestion of nine-system tangerine peel

　　People with poor appetite, postprandial bloating, easy food accumulation, and phlegm are suitable to eat Jiuzhi Chenpi. Chenpi is the main raw material. The volatile oil contained in Chenpi has a mild stimulating effect on the gastrointestinal tract. It can promote the secretion of digestive juices, eliminate gas accumulation in the intestines, increase appetite, and is very effective in improving the low gastrointestinal motility caused by the lack of exercise in modern people. Do not consume more than two tablespoons at a time. Jiuzhi tangerine peel contains bitter substances. Eating too much can easily paralyze the sense of taste and reduce appetite when eating.

　　Runzao Guiling Cream

　　Often work overtime and stay up late, easily get angry, constipate ,have Acne Suitable for people who eat it, the authentic turtle ointment is made from the precious eagle-billed turtle and Smilax cocos as raw materials, plus rehmannia glutinosa, dandelion, honeysuckle, chrysanthemum and other medicines. This snack can expel fire, nourish yin and kidneys, eliminate acne, and moisturize the intestines and relieve constipation. It is suitable for people who often stay up late, suffer from yin deficiency and heat, and suffer from acne. skin People suffering from itching, internal heat and constipation.

　　Blood-enhancing donkey-hide gelatin and jujube

　　Donkey-hide gelatin is known as a top-quality blood-tonifying food, but its taste is slightly inferior. Jujube has the property of nourishing both qi and blood, and its flesh is sweet, which can improve the taste of donkey-hide gelatin. The combination of these two foods can play a role in nourishing qi and blood.

　　Editor’s tip: For men who are busy all day long, remember to prepare the office preparations we introduced healthy Snacks to satisfy cravings, not only delicious, but also great for some disease Conditioning can also help!