What content and items does hair health care include

I have been doing hair care for the past five or six years, and people often ask me what exactly I need to do to maintain hair health. In fact, it is a full-link behavior covering daily home care, professional hospital intervention, and lifestyle adjustment. The core is to take into account the ecological stability of the scalp and the strength and suppleness of the hair. It cannot be achieved by relying on one product or one project alone.

To put it bluntly, the scalp is the soil for hair, and the hair is the crops that grow. It is useless just to spray nutrient solution on the leaves. Whether the soil is loose, whether there is enough fertilizer, and whether there are insect pests, all have to be taken care of. There used to be a little girl who often came to my studio. She was permed and dyed three times a year and twice. Her hair was so dry that it broke when pulled, and her scalp always had itchy red bumps. At first, she tried her best to put a lady's hair mask on her head, and even applied it to her scalp. As a result, she got more dandruff. Later, I asked her to only massage the roots of her hair when washing her hair, and only apply conditioner and hair mask to the lower half of her hair. Use a heating cap to steam the hair mask for 10 minutes once a week. Do not use the highest temperature to blow against your head when blowing your hair. Leave a little humidity at the ends of your hair before blowing. In less than two months, half of the broken hair at the ends of her hair has been reduced, and the red pimples on her scalp have disappeared. This is the most basic home maintenance.

If you still have problems after a month or two of daily care, such as widening of hair seams caused by androsis, repeated dandruff due to seborrheic dermatitis, or damaged hair due to excessive perming and dyeing, then you can consider targeted professional programs. However, many popular projects nowadays are really controversial. For example, scalp microneedling is very popular right now. Many people reported that small hairs did grow on the hair seams after 3 months of treatment. Some people complained that the scalp was red and painful for several days after the treatment. In fact, this difference mainly depends on the operating standards and personal tolerance. Regular institutions will first do a scalp test to determine whether you are in the inflammatory stage. If your scalp is still suffering from acne and redness, you must not do it rashly. People with low tolerance can also choose to apply anesthetic for a longer period of time. Most of the people who get into trouble are doing it blindly at home. If the scalp is penetrated deeply and destroys the hair follicles, the gain outweighs the gain. There is also protein correction, which has been very popular in the past two years. If done correctly, it can indeed smoothen the sofa and naturally curly hair for several months. However, the products used by many unscrupulous merchants exceed the standard of formaldehyde. After the treatment, the scalp will be itchy and red, and the hair will become brittle and easier to break. Before doing it, be sure to ask the merchant to get the product test report. Don't just listen to the sales hype.

In fact, many people don’t know that our daily eating, drinking, and resting habits are the most invisible and most effective items for hair care. A boy who works in the Internet came to me before and said that his oily hair fell apart in the afternoon after washing it in the morning. He tried seven or eight bottles of oil-control shampoo to no avail. When I asked him, he stayed up until two or three o'clock every day, always ordered milk tea with full sugar for afternoon tea, and often had spicy hot pot as a late-night snack. I asked him. He didn't rush to change shampoo. He first tried to go to bed before 12 o'clock for half a month and eat foods high in sugar and oil at most once a week. He went back to try it with hesitation. When he came back, he said that the condition of his oily hair was really much better. Now he washes his hair every two days without losing weight.

By the way, there is also the often-argued question "Can I wash my hair every day?" There is really no standard answer. People with oily skin sweat a lot in summer, so washing it once a day is absolutely fine. Just choose a mild amino acid shampoo. If people with dry skin or sensitive scalps wash it every day, it will destroy the sebum film of the scalp. The more you wash, the more it will become dry and itchy. The rhythm that suits you is the best.