What does hair health care include

To put it bluntly, the core of healthy hair maintenance is the three general directions of "nurturing the foundation of the scalp, protecting the condition of the hair strands, and avoiding external damage." It really cannot be solved by piling expensive hair care products on the hair. I have been running a hair salon in the community for almost 7 years, and I have seen too many people doing it in reverse order, spending a lot of money, and not solving the problems of itchy scalp, hair loss, and split ends.

A while ago, a sophomore girl came for a scalp test. Her entire scalp was red as if she had an allergy. When I asked her, I found out that she had heard from the Internet that "oilheads must be washed every day or they will clog the hair follicles and cause hair loss." She washed her hair every day with a powerful sulfate surfactant shampoo, which broke the scalp barrier. She felt itchy when she sweated, and had so much dandruff that she dared not pat her shoulders even when wearing black clothes. In fact, the debate about the frequency of hair washing has been going on for several years, and there is no unified standard answer at all. In summer, if you have oily skin and you wash your hair more than once a day, it is absolutely fine. If you have dry skin, washing your hair every two or three days in winter will not clog your pores. The core thing is to see whether your scalp feels tight or oily, and don’t impose other people’s standards.

After talking about the foundation of the scalp, let’s talk about hair care that everyone cares about most. Last week, a young man who worked on the Internet came to ask with a jar of imported caviar hair mask worth more than 400 yuan. He said that he applied it all over his head every time, but why the ends of his hair were still split like thatch, and his forehead was stuffy and closed. You have to know that after the hair strands emerge from the hair follicles, they are dead cells that have already been keratinized. There is no such thing as "absorbing nutrients and repairing". The essence of all hair care products is to fill the gaps in the hair scales and temporarily make the hair feel smooth. If the split ends have reached the middle of the hair strands, no expensive products will be used. Cutting them directly is the most efficient way. By the way, there has been a controversy for many years. Now the whole Internet is promoting silicone-free shampoo, saying that silicone oil will clog pores and cause hair loss. In fact, silicone oil has been blamed for many years. It will only adhere to the surface of the hair. As long as you don't deliberately put it on Applying silicone-containing hair care products to the hair roots will not block the hair follicles at all. Instead, it will dry out the hair and perm and dye damaged hair. The effect of using silicone-containing hair care products to retain moisture and smoothness is much better than many silicone-free products. There is really no need to talk about silicon discoloration.

In fact, in addition to washing and caring, many little habits that you don’t pay attention to in your daily life are the culprits that secretly damage your hair. A few months ago, a little girl who studied dance came to adjust her hairline. She always wore her head high and tied her tail in a tight ponytail. Her hairline moved back almost two centimeters. This kind of traction alopecia is really more difficult to save than staying up late and losing hair. In summer, everyone knows to apply sunscreen on their face, forgetting that their hair is also afraid of the sun. Direct ultraviolet rays for an hour will damage the hair cuticles as much as a low-temperature perm. Many yellowing and split ends at the ends of the hair are caused by the sun.

By the way, some people ask whether eating black sesame seeds can prevent black hair loss. If you have yellow and hair loss caused by staying up late recently and not eating enough protein, adjust your work and rest and eat more eggs and milk to supplement protein and B vitamins. It is much more effective than eating ten cans of black sesame pills with honey. If you have hereditary whiteheads, then any diet therapy is really useless. Just don’t pay the IQ tax randomly.