What should pregnant women do if they are zinc deficient

What should pregnant women do if they are zinc deficient? Zinc is an essential trace element for the human body and plays an extremely important role in the completion of many normal physiological functions of the human body. According to expert research, zinc's main effect on childbirth is to enhance the activity of uterine-related enzymes, promote uterine muscle contraction, and drive the fetus out of the uterine cavity.

When zinc is deficient, the uterine muscle contraction is weak and cannot expel the fetus on its own. Therefore, external force such as forceps suction is required to deliver the fetus. Severe zinc deficiency requires a caesarean section. Therefore, zinc deficiency in pregnant women will increase the pain of childbirth. In addition, weak uterine muscle contraction may lead to excessive postpartum bleeding and other gynecological diseases, affecting maternal health.

Under normal circumstances, pregnant women need more zinc than the average person. This is because in addition to the zinc needed by the pregnant woman itself, it also needs to be supplied to the developing fetus. Pregnant women are easily deficient if they do not pay attention to supplements. Therefore, pregnant women should eat more foods rich in zinc, such as lean meats such as pork liver, pig kidney, etc.; fish, seaweed, oysters, clams, etc. among seafood; soybeans, mung beans, broad beans, etc. among legumes; and hard-shell fruits such as peanuts, walnuts, chestnuts, etc., can be eaten. Oysters, in particular, contain the highest amount of zinc, with 100 milligrams of zinc per 100 grams, ranking highest among all kinds of oysters. They can be called a treasure house of zinc elements. 》》》How should pregnant women prevent and treat vaginitis