Weight loss yoga before bed to lose weight and maintain health

　　Weight loss yoga before bed to lose weight and maintain health

　　1. Head Massage Healthy Yoga

　　Efficacy: Eliminate head fatigue, while stimulating intestinal acupuncture points to improve constipate。

　　step1: in baby Based on the posture, place your hands on the ground on both sides of your knees.

　　step2: While supporting your body with both hands, slowly raise your hips and put your head on the floor. Breathe 5 times, then return to the original position while exhaling.

　　Step3: The buttocks should be directly above the knees, and the knees should be bent at right angles. This action can massage the Baihui point on the top of the head. Please do not do this action if you have high blood pressure or a weak neck.

　　2. Sitting angle yoga

　　Efficacy: This action can adjust the skewed pelvis, has a good waist-slimming effect, and can help you open the leg ligaments, tighten the leg muscles, and make the legs more slender.

　　Step 1: First sit on the bed, keep your feet straight, then slowly open your legs, straighten your knees to the best of your ability and raise your legs to the maximum angle.

　　step2: Then inhale, stretch your arms as high as possible, and then straighten your waist and back.

　　Step 3: Exhale at the end and slowly stretch your arms and upper body forward. Place your abdomen, chest and chin against the bed in turn. Hold this position for about four to twelve breaths, of course, you can hold it longer. However, the spine must remain extended during this entire process.

　　3. Lizard Pose Yoga

　　Efficacy: Regular practice of this action can relieve physical fatigue and effectively remove excess fat on the shoulders. It can also correct hunchback and buckled shoulders, and beautify shoulder lines. It's best to have the effect of improving constipation.

　　Step 1: First bring your knees together, then kneel and sit on the bed, then lean your upper body forward so that your chest and abdomen are on your legs, and your forehead is on the bed.

　　step2: Then inhale and raise your head, slide your arms forward and straighten your arms.

　　step3: Then exhale, raise your buttocks, and try to put your chest and chin on the bed, and at the same time, try to put your armpits down on the bed.

　　step4: Finally, breathe gently and hold for ten to fifteen seconds.

　　Some things to note when practicing yoga in summer:

　　Practitioners should not practice when they are overly hungry or full.

　　There is no need to drink too much water before exercise. Instead, you should replenish water or salt (such as 0.9% saline) immediately after sweating during exercise.

　　The practice time should be determined according to personal physique. Generally, about 30 minutes is appropriate for beginners. Excessive or even overloading practice should be avoided.

　　If you feel discomfort such as chest tightness, palpitation, shortness of breath, headache, etc. during practice, you should stop practicing immediately and go to a place with fresh air, good ventilation, or a normal room temperature to rest. If rest does not relieve itself or the symptoms are severe, you should seek medical treatment in time.

　　After exercise, the human body may cause temporary brain hypoxia due to loss of body fluids or high temperature environment. Avoid taking cold showers, blowing on the air conditioner, or drinking cold drinks immediately. Take a short rest and replenish water before taking a hot shower. Do not "sigh the air conditioner" immediately after exercise or blow directly at the air conditioner outlet in order to be quick.

　　In addition, it is not recommended for pregnant women, people with hypertension, diabetes, coronary heart disease The patient practices "hot yoga".