Some things to note about men’s fitness

    Many people are afraid of affecting their weight loss results and often skip meals before exercising. exercise After a while, you will feel breathless, dizzy, sweating, etc. This is caused by exercise-induced hypoglycemia. This phenomenon occurs when there is insufficient calories in the body and the blood sugar level drops. In severe cases, fainting or temporary mental disorder may occur.

　　What should you do if you experience exercise-induced hypoglycemia? Someone will immediately sit down and put their arms around their abdomen ； There are also people who lean forward against the wall. Although it seems to feel better at the time, these two postures are not conducive to blood circulation and are incorrect. The correct way to rest is to stop exercising immediately, sit on a chair with a backrest, and lean your upper body back slightly. Then immediately drink some sugary drinks, such as common sports drinks or a cup of sugar water. When the symptoms disappear, it is best not to continue to exercise and go home to rest in time.

　　It is wrong to go to the gym without eating. Generally, you should eat some rice, bread and other staple foods about one and a half hours before exercising to provide your body with enough sugar. In addition, eating a banana or drinking a sugary drink half an hour before exercise can effectively prevent exercise-induced hypoglycemia. People who have just started exercising should pay attention to gradual progress and should not exercise vigorously for a long time to avoid hypoglycemia and exercise-induced fatigue. stomach ache , muscle and ligament strains and other sports injuries.

　　Now I am working out, but I usually eat in the canteen. Is there any reasonable way to adjust my diet?