9 Recommended Recipes for Male Impotence in Winter

　　Winter is the best time to maintain health, and the period from the beginning of winter to the beginning of spring is most suitable for winter supplementation. Winter health maintenance mainly refers to maintaining energy, strengthening the body, and extending life through means such as diet, sleep, and exercise.

　　Yam and mutton soup

　　Ingredients: 500 grams of mutton, 150 grams of yam, appropriate amount of ginger, onion, pepper, Shaoxing wine and salt.

　　Preparation method: wash the mutton and cut it into pieces, put it into a pot of boiling water, blanch the blood; wash the ginger and green onion and smash it with a knife and set aside; soak the yam slices in water and put them in the pot together with the mutton, add an appropriate amount of water, and put the other ingredients into the pot together. After boiling over high heat, simmer until cooked and tender and then eat.

　　Efficacy: Replenish the spleen and stomach, benefit the lungs and kidneys.

　　shredded chicken soup

　　Ingredients: 75 grams of chicken breast, 15 grams of ham, 15 grams of mushrooms, egg 1 piece, 20 grams of starch, 375 grams of clear soup.

　　Preparation method:

　　1. Cut the chicken breast into shreds, add egg white and starch, mix well, blanch it in boiling water, take it out and put it into a soup bowl;

　　2. Pour the shredded ham and mushrooms together with the clear soup into the pot, add salt and pepper and cook over high heat until the soup boils, then pour it into the soup bowl with shredded chicken.

　　Luffa tomato porridge

　　Ingredients: 500 grams of loofah, three tomatoes, 100 grams of japonica rice, minced onion and ginger, appropriate amount of salt and MSG.

　　Method: Wash and peel the loofah, cut the tomatoes into small pieces and set aside. Wash the japonica rice and put it into the pot, pour an appropriate amount of water, put it on the fire and bring to a boil, then reduce the heat and simmer until it is cooked. Add the luffa, minced onion and ginger, and salt and cook until the porridge is cooked. Add tomatoes and MSG and simmer briefly.

　　Efficacy: clearing heat, resolving phlegm and relieving cough, promoting fluid production and relieving troubles. (Suffering from Acne people can take it for a long time)