Which is better, Reiki or energy healing?
Asked by:Joan
Asked on:Apr 17, 2026 10:42 AM
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Dulce
Apr 17, 2026
In fact, there is no absolute good or bad answer, and many people even don’t know that Reiki itself is a mature branch of the energy healing system. The “energy healing” that people often compare it to actually refers to pan-energy adjustment methods including sound bowl healing, crystal healing, and color healing. Which one you choose or not depends on your own needs and suitability.
I have been working in the field of physical, mental and spiritual healing for almost five years, and many of the cases I have come across prefer Reiki. The one who impressed me the most was a girl who worked in Internet operations. She was in a daze after being in 996 for a long time. She always said that her chest felt like half a wet brick was pressed down. She went to the hospital to check that her heart and lungs were fine. She had tried sound bowl therapy several times before. After each session, she felt relaxed and relaxed. When she returned to her work station the next day to look at the demand documents, the blockage came back again. Later, she tried Usui Reiki three times. The healer did it non-contactly, just hanging his hands on her shoulders, neck, and the position corresponding to her heart chakra. She said that she started to yawn and shed tears halfway through the first time. She put her head on the pillow to sleep that night. After three times in a row, the feeling of blockage in her chest was 80% less. Most people who prefer Reiki like its "pureness". It does not require any external objects and can be done in person or remotely. It is especially friendly to people with sensitive senses and who do not want to be disturbed by unnecessary objects or sounds.
However, there are many people who think that pan-energy healing is more practical. A typical mother who came here last month was a typical example. After giving birth to her child, she could not sleep well for a long time. She would wake up at the slightest disturbance and her mood was always tense. She had an instinctive resistance to the approach of strangers. She even felt uncomfortable when the therapist raised his hand to approach. She tried it. I fell in love with the combined therapy of crystals and singing bowls. Every time I lay on the healing bed covered with cashmere cushions, the hum of the singing bowls was heard in my ears. I had demagnetized rose quartz and moonstones in my hand. After the treatment, I felt like I had been soaked in warm water for two hours, and even the brows that had been frowning for months were relaxed. She always said that this kind of healing method with clear sensory feedback made her feel more at ease. "At least you can hear and touch it, which is more reliable than the feeling of hanging in the air."
Of course, I have also met many friends who sneer at both methods, thinking that they are all IQ taxes. This view is actually very objective - the current mainstream medical system has indeed not confirmed the clinical effectiveness of energy healing. Many of the effects felt are actually inseparable from the role of psychological suggestion. If you do not agree with this concept at all, then whether it is Reiki or other energy healing, it will most likely be useless. It is better to get a bone-setting massage or talk to a professional psychological counselor.
When I give advice to cases, I never forcefully recommend one type. After all, there is no uniform standard for healing. Just like some people prefer milk tea to sugar-free pure tea, while others prefer to add full sugar and double pearls. No one is more noble than the other. By the way, I would like to mention one more thing. If you have clear physical pain or discomfort, you must first go to the hospital to check for organic problems. Whether it is Reiki or other energy healing, it can only be used as an auxiliary means to adjust the state, and it absolutely cannot replace regular medical treatment. If there is indeed no physical problem after the investigation, but you just feel "unsatisfied" in your mood and state, you can try both. If you feel relaxed and comfortable when doing it, and your state does improve after doing it, then it is the best choice for you. Don't worry about which one others say is more effective.
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