Top 10 fall health dishes that men must eat

　　(1) Cauliflower

　　The vitamin C content of cauliflower is 3 to 4 times higher than that of Chinese cabbage and soybean sprouts, and it is 2 times higher than that of citrus. Traditional Chinese medicine has always said that "white enters the lungs". White cauliflower is undoubtedly a timely health-care vegetable, which can not only prevent cold Wait for respiratory tract disease , it is also a very good blood vessel cleaning agent.

　　(2) Bitter melon

　　Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains active proteins with anti-cancer effects. It can not only increase the activity of immune cells, but also remove toxins from the body and help detoxify. Men who smoke should remember to eat more bitter melon.

　　(3) Lettuce

　　Lettuce is also a good choice. It is rich in vitamins and trace elements and has the highest water content among vegetables. Eating more of it can help skin Hydration, for those caused by poor gastrointestinal function Acne Also has a very good effect.

　　(4) Tomatoes

　　A man’s normal daily intake of vitamin A is 1,000 mg. Vitamin A can be obtained from the daily diet. Tomatoes are rich in vitamin A and have many functions. They are called the magical fruit in vegetables and can lower cholesterol levels. Hyperlipidemia Disease is very beneficial. In recent years, studies have confirmed that tomatoes contain tomato Red pigment has a unique antioxidant effect. After absorption, it accumulates in the prostate, adrenal glands, etc., promoting the secretion of prostatic fluid and maintaining ejaculation Function.

　　(5) Sweet potato

　　For many men who have gained weight day by day, the accumulation of fat in the body is not only detrimental to appearance, but can also easily cause high blood pressure, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to maintain a normal weight, you should pay attention to a reasonable schedule and eat more fruits and vegetables to relieve bowel movement. In terms of diet, you can choose whole grains with low calories, and sweet potatoes are the best choice. Sweet potatoes are the best among grains and vegetables. They contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. They can stimulate the intestines, enhance peristalsis, and relieve defecation and detoxification, especially for men. constipate It has better curative effect.

　　(6) Kiwi fruit

　　Autumn is the season for colds, so you should eat more fresh fruits rich in vitamin C. Kiwi fruit is the most nutritious and comprehensive fruit among all kinds of fruits. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. It can clear away heat, reduce fire, moisturize and relieve constipation. Men who often stay up late should drink more kiwi juice.

　　(7) Potatoes

　　Men who exercise regularly consume more vitamin B6, so they should eat more potatoes. It has more advantages than rice and flour and can provide a large amount of heat energy to the human body. It can be called a "perfect food". It is rich in B vitamins and high-quality fiber. It plays an important role in delaying the aging process of the human body. Regular consumption of potatoes to strengthen the body can prevent high blood pressure and prevent strokes.

　　(8) Chestnuts

　　For men, the importance of kidneys is self-evident. Men want to ensure healthy , delay aging, you should protect kidney function, and chestnuts have the effect of nourishing the kidneys. Traditional Chinese medicine classifies chestnuts as top medicinal products. They believe that chestnuts can nourish the kidneys, activate blood circulation, replenish qi and strengthen the stomach. They are comparable to ginseng, astragalus and angelica, especially for Kidney deficiency It has good curative effects, so it is called the "fruit of the kidney". Taking it for a long time can enhance physical fitness, cure diseases and prolong life.

　　(9) Yam

　　Chinese yam is a well-known nourishing food. Traditional Chinese medicine believes that yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys. It can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, spermatorrhea, enuresis and other diseases. Men should eat more yam.

　　Yams can also prevent the recurrence of "old stomach disease". Among the patients with "old stomach disease", a considerable number have ulcer disease, and autumn is the season when ulcer disease is prone to occur or relapse. Modern pharmacological research has confirmed that allantoin contained in yam helps repair gastric mucosa.

　　(10) Corn

　　Among all staple foods, corn has the highest nutritional value and health benefits. It can prevent heart disease and cancer. Natural vitamin E can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and can also reduce arteriosclerosis and brain function decline. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.

　　Modern medicine and nutrition believe that certain foods and nutrients can promote sexual desire, regulate sensuality and nourish sexual function. Severe lack of vitamin E can lead to degeneration and atrophy of the male penis, reduced secretion of sex hormones and loss of fertility. Wheat germ oil can prevent and change this situation. Corn commonly eaten in daily life is rich in wheat germ oil.