How to lose weight when the dog days come? 4 types of weight loss exercises are just in time

　　You should practice Sanjiu in winter and Sanfu in summer, and the same should be done to lose weight. How to lose weight in the dog days of summer? Just do four more exercises at this time. Four weight-loss exercises, including swimming, badminton, yoga and brisk walking, can promote the expansion of subcutaneous capillaries, thereby helping the body improve its heat dissipation ability and consume more heat in the body.

　　swim

　　Swimming has the effects of losing weight, lowering cholesterol, and enhancing cardiovascular function. Summer is the best season for swimming, especially outdoor swimming in hot weather. Because the outdoor air is good, it is helpful for stimulation after getting out of the water. skin , promote muscle vasoconstriction, and at the same time, outdoor sunlight exposure is beneficial to promote the body’s absorption of vitamin D, which has a good effect on the skin. healthy There are benefits.

　　However, experts warn: swimming consumes a lot of physical energy, and middle-aged people with a history of heart disease, diabetes, lung disease, etc. elderly You should follow your doctor's advice when swimming to avoid accidents.

　　badminton

　　long term badminton exercise , can make the heart function stronger, contract powerfully, increase lung capacity, and improve endurance. At the same time, badminton exercise can also improve the human body. nerve System sensitivity and coordination, enhancing cardiovascular and nervous system functions.

　　Yoga

　　Yoga is a physical and mental exercise that is suitable for all ages. The hot weather in summer can easily make people feel sleepy. When the human body suffers from brain fatigue, many functions will be affected, causing people to fall into a sub-healthy state of fatigue and listlessness. However, the stretching, twisting and deep rest and relaxation of various yoga postures can massage various organs in the body and keep them in a balanced state.

　　Health experts believe that yoga is a good way to keep fit in summer. This is because the human body is quite flexible in summer and muscles are less likely to be strained or sprained. Some yoga movements are very simple and can be done at home or in a cool place outdoors. When practicing, keep a happy mood, listen to some relaxing and slow music, coordinate every movement with your breathing, and concentrate. In summer, people tend to be irritated and easily irritable. Practicing yoga can relieve bad emotions, make people calm, and keep them refreshed and healthy in the summer heat.

　　brisk walking

　　Power walking is a form of exercise with a speed between running and walking, and is especially suitable for middle-aged and elderly people. Power walking has a moderate amount of exercise, low technical requirements, no equipment restrictions, and good exercise effects. It has a good effect on strengthening leg muscles and improving cardiopulmonary function.

　　Extended reading: What should you pay attention to when sweating and detoxifying during the dog days of summer?

　　The dog days of summer are the hottest, humid, and sultry days of the year. If people want to spend the summer healthily, "you must allow your body to sweat moderately. Not sweating is not healthy, but excessive sweating is not good either, so it should be done in moderation."

　　Sweating can speed up metabolism, promote detoxification, adjust body temperature and body fluids, and discharge waste from the body, making blood circulation smoother.； Secondly, sweating makes the inside of the body extremely active, prompting fat to gradually be converted into heat, thereby achieving the purpose of losing weight. Summer sunshine is also the best "motivator" to make the human body actively sweat. Moreover, sunshine is also rich in vitamin D, which can promote the absorption of calcium, killing two birds with one stone. The best times to bask in the sun are from 6 a.m. to 10 a.m. and from 4 p.m. to 6 p.m., about 15 minutes a day. The sunshine during these two periods is warm but not intense, and the amount of pollution in the air is also at a minimum.

　　"Wet" is seen as causing and exacerbating disease The key is that under normal circumstances, the human body has the ability to naturally adjust to changes in external temperature and humidity. However, some people's body's water regulation system is imbalanced due to physical constitution, disease or poor living habits, and the water cannot be discharged, thus affecting health. Eat some hot soup noodles and allow your body to sweat appropriately, which can take away the heat-dampness evil in your body. Dr. Lin pointed out that it is better to have a light diet in summer. Specifically, you can drink lotus leaf soup or bitter melon soup. “If you want to sweat a little, just eat some hot noodle soup."

　　When the body sweats a lot, the pores of the human body open. It is best to dry yourself quickly to avoid suffering from the disease when the wind blows or enters an air-conditioned room. cold , and can also reduce eczema Wait for the occurrence of skin diseases. “Pay attention to replenishing water, it is best to drink more cold water."