When drinking soy milk, pay attention to how much it is. When is the best time to drink soy milk?

　　When is the best time to drink soy milk?

　　In fact, drinking pure soy milk is already very good. However, if some people don’t like the taste of pure soy milk, or they easily get tired of drinking it for a long time, and want to drink it differently, they can add some fruits and vegetables to the soy milk, such as bananas and pumpkins, which taste very good. If you want to add grains, it is recommended to add miscellaneous grains, such as corn bread, fresh corn or oats.

　　How much is appropriate to drink

　　You can drink one cup after three meals, about 250 ml each time, 700~800 ml a day. But soy milk should not be consumed on an empty stomach.

　　How to drink the most nutritious food

　　According to research by scientists, bean dregs are rich in protein and fiber, and contain a large amount of calcium. Every 100 grams of bean dregs contains approximately 100 mg of calcium. The fat content in bean dregs is very low, and regular consumption can prevent obesity. In addition, bean dregs also contain a lot of anti-cancer substances "isoflavones". Regular consumption of bean dregs can also reduce the incidence of some cancers.

　　1. Ingredients for pure soybean milk: one cup of pure soybeans and water. Preparation method: Soak the soybeans overnight, wash them, put them into the soy milk machine, add water to the middle water level (if you want a stronger drink, just go to the lower water level), and press the whole bean soy milk button.

　　2. Ingredients for corn-soy milk: one cup of pure soybeans, one cup of corn pancake (fresh corn tastes better, 2 cups), water. Preparation method: Soak the soybeans overnight, wash them together with the corn, put them into the soy milk machine, add water to the middle water level (if you want a thicker drink, just go to the lower water level), and press the five-grain soy milk button.

　　What kind of soy milk cannot be drunk?

　　1. Soy milk is cold in nature. People with indigestion, belching, and poor kidney function should drink less soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing flatulence.

　　2. Soy milk with brown sugar added is not easily absorbed by the body. Because brown sugar contains a variety of organic acids, they combine with the protease in soy milk, but this phenomenon will not occur when white sugar is added.

　　3. For soy milk that has been insulated by a thermos bottle, the thermos bottle insulation method is not advisable, because the warm and humid internal environment of the thermos bottle is extremely conducive to bacterial reproduction. In addition, the saponins in soy milk can also dissolve the scale in the thermos bottle. Drinking it will harm the human body. healthy。

　　4. Since soy milk is made from soybeans, and soybeans contain high purine content and are cold foods, people with weak and cold constitutions who have gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable to drink soy milk.

　　5. Boil the soy milk with the lid on. Not only must the soy milk be boiled, but the lid of the pot must also be opened when cooking the soy milk. This is because only by opening the lid can the harmful substances in the soy milk evaporate with water vapor.

　　6. People who are taking antibiotics should not drink it. Do not take soy milk together with antibiotics such as erythromycin, because the two will react chemically. It is best to leave more than 1 hour between drinking soy milk and taking antibiotics.

　　7. People with zinc deficiency should not drink it often. Drink soy milk regularly and pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are all harmful substances to the human body. The best way to deal with them is to cook soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.