What should I do if I have menstrual discomfort? Women should choose the right method to deal with it.

　　When many women reach their menstrual period, they are prone to various discomforts, making it difficult for women to get through their menstrual period. For example, appear Dysmenorrhea , for example, a headache occurs, for example, a headache occurs diarrhea , such as nausea, etc. In order to change these problems, women must choose appropriate methods according to their own discomfort when menstruation arrives to take care of their bodies.

　　What to do if you have menstrual discomfort

　　1. Methods to relieve menstrual cramps

　　1. Drink brown sugar water

　　Women with dysmenorrhea, if it is caused by body cold, must drink more brown sugar water. Because brown sugar is warm in nature, drinking it has a strong warming effect. When the body is warm, the blood flow in the body will speed up, helping to promote blood circulation and remove blood stasis, allowing menstrual blood to be discharged faster and relieve menstrual cramps.

　　The method of making brown sugar water is very simple: put two spoons of brown sugar into a cup, then pour in boiling water and stir slowly with a spoon until the brown sugar melts into soup water.

　　2. Take painkillers

　　Some women suffer from menstrual cramps so much that they roll on the bed. If they have this type of pain, they can only take painkillers. But be careful, there are many side effects of taking medicine, so if you can’t stand it, don’t take it. Of course, it is best to check to see what causes your dysmenorrhea so that you can choose the right method to treat it.

　　2. Methods to relieve menstrual headaches

　　1. Go out and bask in the sun

　　Women who have headaches during menstruation, please go out and bask in the sun, because the sun has a good effect on relieving this discomfort. Because the ultraviolet rays in the sun can promote the body's synthesis of vitamin D, help the body replenish energy, and at the same time relax the body and mind and relieve pain. Therefore, during the menstrual period, when the sun is not very strong, you might as well go and bask in the sun. Of course, the time does not need to be long, just 10 minutes.

　　2. Comb your hair more

　　During the menstrual period, if you have headaches, it is recommended to comb your hair with a small wooden comb, because combing your hair can massage the skin of the scalp and promote blood circulation in the scalp, thereby relieving headaches. In addition to combing your hair, you can also massage your head with your fingers to help relieve the tension in the cerebral blood vessels and thereby improve pain.

　　3. Methods to relieve menstrual diarrhea

　　1. Early sleep

　　Staying up late during the menstrual period will affect women's sleep. If they don't sleep well, it can easily affect gastrointestinal function. Therefore, if you are prone to diarrhea every menstrual period, please develop the habit of going to bed early. Especially during the menstrual period, don't stay up late. If you can't fall asleep, drink some warm honey and milk an hour before going to bed to promote sleep and help you get high-quality sleep.

　　2. Eat more warming foods

　　During the menstrual period, women's intestines are often more fragile, and their intestines and stomach are also very fragile. If you don't pay attention to your diet and always eat cold or iced food, your intestines and stomach will be irritated, leading to diarrhea. Therefore, if women want to avoid menstrual diarrhea, it is recommended to eat more warming foods to warm up the body and heal the stomach. For example, longan, brown sugar, etc. are very good.

　　4. Methods to relieve menstrual nausea

　　1. Pay attention to your diet

　　If you are prone to nausea during your menstrual period, please be sure to pay attention to your diet. For example, avoid eating salty or sweet foods, because eating them can easily cause flatulence, slow down gastrointestinal motility, and aggravate the feeling of nausea.

　　2. Apply heat to the lower abdomen

　　Women should remember to use a hot water bottle on their lower abdomen after menstruation, because this can enhance blood circulation, relax muscles, reduce cramps, pelvic congestion, and reduce nausea. Therefore, women who are prone to nausea every time they menstruate may try using a hot water bottle on their lower abdomen.