How to take care of yourself during menstruation. Don’t do these two things.

　　The menstrual period is very important. For women, it must be taken seriously. Otherwise, the body healthy Easily damaged. So how to take care of yourself during menstruation? Don’t worry, these are some good methods, you can give them a try.

　　How to take care of yourself during menstruation

　　1. Pay attention to iron supplementation

　　The lower body will bleed during the menstrual period. Although this blood does not look like normal blood, it actually contains a part of nutritious blood. In other words, during the menstrual period, women will lose part of their blood. If it is not replenished, it will easily lead to anemia question.

　　In this regard, it is recommended that women pay attention to iron supplements. This is because iron is an indispensable material for hematopoiesis, and iron supplementation can help replenish blood. Among them, there are many ways to supplement iron, such as taking iron supplements or eating foods rich in iron. The more common ones include spinach, pumpkin, pork liver, etc. You can cook and eat more on weekdays.

　　2. Pay attention to emotional maintenance

　　When women are menstruating, their moods often fluctuate greatly, and they can easily become angry or even irritable. We must know that emotions are closely related to the health of organs. For example, if you are angry often, being angry will cause stagnation of liver qi. This will affect the body's blood circulation, thereby hindering the discharge of menstrual blood, resulting in Dysmenorrhea question.

　　Therefore, women must do a good job of emotional regulation during menstruation. Don't be angry all the time, learn to exercise restraint and deal with what happens rationally. It is recommended that when menstruating, you should subconsciously tell yourself not to be angry, and go out for a walk more and see more scenery, so that you will feel better. Of course, you can also chat with your best friends, so that your inner worries can be released.

　　3. Pay attention to cleanliness skin

　　The skin is also a part of the body, so during menstrual maintenance, you should also do a good job in cleaning the skin. Due to the influence of estrogen, women's skin easily secretes oil during menstruation, making it very prone to acne, acne and other problems. In order to improve this problem, it is recommended to wash your face more often to remove excess oil.

　　Among them, it is not suitable to touch cold water during menstruation, otherwise the cold and damp air in the cold water will invade the body, thus affecting the circulation of qi and blood, causing obstruction of menstrual blood discharge, and eventually inducing dysmenorrhea. Therefore, remember to use warm water when washing your face. On this day, you must do it, and you must not be lazy.

　　Things women shouldn’t do during menstruation

　　1. skewers

　　That is to say, barbecue. Many women like to eat this kind of food, especially in the evening, when they go to eat with friends. It's okay to eat it on weekdays to relieve cravings, but it's best not to eat it during menstruation. Because these things are relatively hot and greasy. During menstruation, the skin is more sensitive. Eating too much greasy food such as barbecue at this time will increase the burden on the skin, and folliculitis may occur if you are not careful.

　　2. Massage

　　Many women have the habit of getting massages on daily basis. Different massage methods have different effects. Many of them like to massage their waist and abdomen to make their waist and abdomen muscles tighter. But please note, please do not massage your waist and abdomen during your menstrual period. This is because doing so will cause pelvic congestion and accelerate blood flow, which will aggravate the problem of backache and even prolong the menstrual period and cause excessive menstrual blood.

　　In addition to these two points, there are many things that you cannot do during menstruation, such as not singing loudly, not pulling teeth, and not letting yourself catch a cold. Because women are very vulnerable during the menstrual period, they should take good care of their bodies at this time. The most important thing is to keep warm to avoid being invaded by cold air, which may cause various diseases. Irregular menstruation problem arises.