What fruits are best to eat to relieve internal heat?

　　It’s best to eat bananas to relieve internal heat

　　Most people think that eating bananas is the best way to relieve fire. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing away heat and quenching thirst, clearing the stomach and cooling blood, moisturizing the intestines and laxative, lowering blood pressure and diuresis. For thirsty, constipate It is especially suitable for those with yin deficiency, intestinal dryness or blood-heat and qi stagnation. If people with spleen and stomach deficiency and insufficient yang energy eat bananas, it will be counterproductive and make the deficiency fire more intense.

　　Watermelon is a pet that defeats fire

　　Watermelon is a pet that relieves fire. There is a saying that "eat two pieces of melon and you don't need to take any medicine." It has great effects in relieving irritability and thirst, nourishing the heart and calming the nerves. However, it is not suitable for people with spleen and stomach deficiency, cold pain due to cold, loose stools and clear urine.

　　The nutrients that fruits and vegetables provide to the human body include the following:

　　※ 1. Provide vitamin C

　　※ 2. Provide carotenoids, tomato Mainly lycopene

　　※ 3. Provide polyphenols health ingredients, mainly flavonoids 　　

　　※ 4 Provides potassium 　　

　　※ 5 Provide dietary fiber

　　Eating more lychees can easily lead to internal heat

　　Taking lychees as an example again, patients with pregnancy, bleeding, and damp-heat syndrome who overeat lychees will suffer from internal heat symptoms such as irritability, thirst, nausea, and fatigue. In severe cases, they may even experience bleeding and coma. This is the case for apples, oranges and pears.