Who has more benefits from eating chili peppers in winter?

　　Who has more benefits from eating chili peppers in winter?

　　People with heavy moisture in the body

　　Spicy has a dispersing effect and can expel external evils through sweating, while dampness evils can also be expelled from the body through the same method. The human body has a regulating function. In order to remove moisture from the body, it will deliberately eat more spicy food. So how to tell if there is moisture in your body? Traditional Chinese medicine explains that if you feel like your head is being tightened and you are unable to cheer up, this is a sign of heavy moisture. In addition, for people with heavy moisture, their stools are always shapeless and difficult to flush.

　　People who are affected by wind and cold

　　Occasional exposure to rain, cold, etc. can cause wind chill to enter the body, which manifests as fever , runny nose, headache, you might as well drink some ginger soup at this time to promote the body to sweat and allow the cold evil to be discharged from the body with sweat. In addition, you can also eat more spicy food in summer, because the heart qi is strong in summer, the heart is fire, and fire overcomes metal, so eating spicy food is to replenish lung qi.

　　People with qi and blood stasis

　　most of female All Dysmenorrhea Dysmenorrhea is a symptom of qi and blood stagnation. In this case, you can take Yuanhu analgesic tablets or motherwort, because Yuanhu and motherwort are pungent in taste and can relieve blood stasis, activate blood circulation and regulate menstruation. Injuries from bruises are often treated with medicated wine for this reason.

　　Note: For those who like spicy food, it is better to choose fresh chili peppers. healthy Nutritious. Because the vitamin C content in fresh peppers can reach 144mg, but dried peppers hardly contain any vitamin C, and the vitamin C content in peppers is unmatched by most other fruits. At the same time, fresh chili peppers contain a large amount of tomato Red pigments and carotene have not been excessively heated and are more easily absorbed and utilized by the human body.