Is it good to eat eggs on an empty stomach?

　　It is understood that eating protein foods on an empty stomach not only fails to increase nutrition, but also increases the burden on the liver and kidneys.

　　and egg It is rich in nutrients and has high protein content. Although it can be eaten on an empty stomach, if energy substances are not replenished in time, the protein will be used as energy substances.

　　Not only will it fail to achieve the desired nutritional effect, but it will also produce nitrogenous waste, which will increase the burden on the liver and kidneys.