Is it okay to eat black dates on an empty stomach?

　　Whether it is black dates or red dates, they are one of the fruits that many people like to eat, and jujube foods also have good blood-enriching effects.

　　However, you should be careful when eating these foods and try to avoid eating them on an empty stomach. Otherwise, you will not only be prone to symptoms such as indigestion, but may even induce stomach cramps.

　　This is because black dates contain a large amount of pectin and tannic acid, which are easily combined with gastric acid in the human body, resulting in hard lumps in the stomach.

　　Especially be careful not to do it at night sleep Eat black dates before eating, otherwise it will easily affect your normal sleep due to stomach cramps and bloating. Especially those with chronic gastrointestinal disease People who are pregnant, it is best to eat less.