Is it okay to have fried dough sticks and soy milk for breakfast?

　　Is it okay to have fried dough sticks and soy milk for breakfast?

　　Compared with the westernized "milk plus" egg ”, the traditional Chinese "fried dough sticks with soy milk" is loved by more people, but the way of eating "fried dough sticks with soy milk" is equally unfavorable healthy。

　　During the high-temperature frying process of fried dough sticks, nutrients are destroyed and carcinogens are produced, which is harmful to human health. In addition, fried dough sticks, like other fried foods, have high fat and high calories, making them difficult to digest when eaten in the morning. In addition, soy milk is also a medium-fat food. The amount of fat in this breakfast combination obviously exceeds the standard and is not suitable for long-term consumption.

　　Health Tips:

　　It is best to eat less soy milk and fried dough sticks for breakfast, no more than twice a week; lunch and dinner on the day of eating should be as light as possible, avoid fried, fried, and stir-fried foods, and pay attention to adding more vegetables.