What are the contents of male preventive health knowledge training

The formal male preventive health knowledge training currently on the market focuses on the three directions of reproductive health throughout the life cycle, early screening of chronic diseases, and psychological adjustment. It is not just the "unspeakable hidden" content that everyone has stereotyped.

Last month I went to give a lecture at an Internet company in the High-tech Zone. After the lecture, a 28-year-old back-end developer stopped me and asked me. He said that he had been working overtime for half a month and his perineum always swelled after sitting for a long time. He posted a short video and said that it was due to kidney deficiency and he needed to take supplements. He asked me if I had any recommendations. In fact, this is what we must talk about in our training: The focus of reproductive health care is completely different in different age groups. Young men in their early twenties should not always focus on replenishing the kidneys. They should first change bad habits such as holding in urine, sitting for long periods of time, and staying up late to play games. Most of the prostate discomfort can be relieved. There are also misunderstandings about safe sexual behavior and daily private parts cleaning. Many people think that boys do not need to talk about these. I have really encountered too many cases of inflammation caused by insufficient cleaning, or problems caused by buying supplements indiscriminately. By the way, I would like to mention a controversial point here. The "prostate health massage" promoted by many health care institutions is used to assist in the medical treatment of chronic prostatitis in regular clinical practice. It is not a daily health care item for ordinary people. If you go to an unqualified institution to massage randomly, it may injure the gland and aggravate inflammation. This is what we will repeatedly emphasize in every training.

After talking about the private issues that everyone is most concerned about, the content of the training is actually the prevention and control of chronic diseases. After all, we have done statistics and found that 80% of men over 35 years old who come to participate in the training have the habit of smoking, drinking, and staying up late. They always feel that "if there are no symptoms, they are not sick." When I was doing training at a state-owned enterprise, there was a 45-year-old department manager whose uric acid levels were over 550 during physical examinations for three consecutive years. He always said, "If there is no pain, there is no gout, so don't worry about it." The blood uric acid was measured on the spot and it was almost 620. We repeatedly persuaded him to go to the endocrinology department and finally took it seriously. Therefore, we will not talk about boring indicators in this part, but will combine them with common pitfalls: for example, after drinking cold beer and barbecue, the joints are sore, don’t take it seriously, this is a sign of excessive uric acid; for several months in a row, your eyelids are swollen in the morning, and there are pits on your ankles when you press them, don’t always feel it It must be that you drank too much the day before, so it’s best to check your kidney function; there is also the problem of androgen decline in middle-aged people that many people are concerned about. Don’t just buy “testosterone supplement pills” online. If you want to supplement, you must first take six sex hormones. Exogenous supplementation will inhibit your own secretion function, and the more you supplement, the more you will be deficient.

In addition to physical problems, our current training will also add almost a quarter of psychological adjustment content. After all, men have been taught since childhood to "not shed tears easily" and to hold back any pressure. Over time, they will either develop psychological problems or physical diseases. The last time I went to the community for charity training, a 36-year-old courier brother told me privately that he had been suffering from insomnia in the past three months. He was under a lot of pressure from his boss and his subordinates. He did not dare to tell his wife for fear of being said to be incompetent, and he was too embarrassed to see a psychologist. Therefore, we will not talk about big principles in this part, but will teach you some practical ways to relieve yourself: for example, sitting in the car for ten minutes to smoke a cigarette before returning home from work is not hypocritical, but a reasonable emotional buffer; when you feel that you can’t bear it, complaining to your friends or going to play ball to sweat is much better than carrying it. If you really feel that your mood is not right, go to psychological counseling. There is no shame at all.

Having been doing men’s health training for almost 6 years, I really feel that many men are too careless about their bodies and always feel that minor illnesses can be easily dealt with. Our training is not to create anxiety, but to break down the little knowledge that people tend to ignore. It can help you avoid pitfalls and prevent serious illnesses. That is better than anything else.