How long does it take to improve digestive disorders

There is really no unified standard. I have some mild illnesses caused by diet, which were fully recovered within 1 to 2 weeks of adjustment. Others, like me, were tied to stress and emotions, and it took half a year to completely stabilize. In clinical practice, most people with no basic problems can see significant improvement in 1 to 3 months of standard treatment. If they are complicated by irritable bowel syndrome, or have irregular diet and anxiety all year round, it is not uncommon to have occasional recurrences of treatment for more than half a year.

A while ago, during the team building of the company, I ate barbecue and cold beer for two consecutive days. A little girl had an acute attack of vomiting and diarrhea. After that, she suffered from acid reflux for a while. She had stomachache after eating something cold. When she went for a gastroscopy, there were no problems. It was just a symptom of acute inflammation. She had a sexual digestive disorder, so the doctor told her to avoid irritating food, eat three meals a day with soft foods, and take probiotics for two weeks. She really endured it for 10 days without having milk tea hot pot. Later, she found nothing wrong during the follow-up examination. Now she still eats and drinks indiscriminately.

But if your disorder has been going on for several months, with ups and downs, don't expect to be completely cured in half a month. I worked on a project for more than two months and ate takeout at one or two o'clock in the morning every day. At first, I felt a little bloated and indigestible, so I just took some Jianweixiaoshi tablets to deal with it. Later, I became full after just two mouthfuls and suffered from constant constipation. When I went to the doctor, I found out that this was caused by long-term stress and disordered work and rest, which affected the signal conduction of the brain-gut axis. It cannot be solved by just adjusting my diet. Later, not only did I change my three meals to regular meals with less oil and less spicy food, but I was also forced to add brisk walking three times a week. I took the medicine prescribed by the doctor for almost two months, and finally I no longer had to carry digestion tablets to work every day. It took me less than half a year to feel completely better.

There are a lot of debates on the Internet now. Some people say that this problem is just a minor problem and that taking probiotics for a week will cure it. Others say that this is a chronic disease that cannot be cured and must be avoided for life. In fact, both of these opinions are a bit extreme. The former is most likely to have only encountered a transient mild illness, which is just a temporary imbalance in the intestinal flora, and the diet will be improved quickly by supplementing some bacteria and adjusting the diet; the latter mostly have the basis of irritable bowel, or they always cheat during the adjustment. They stay up late drinking iced drinks after just two days of feeling comfortable, and the intestinal mucosa is irritated just after it has been repaired, which naturally causes troubles over and over again.

To be honest, our intestinal tract is really like a sensitive little roommate. If you feed it junk food and stay up all night once in a while, it will have a temper for two days at most and just coax it away. If you torment it year after year and stuff it with garbage every day, it will get angry and it will not be coaxed back by three or two days of sweetness. If you really want to get better quickly, don't keep asking how long it will take to get better. Go for a check-up first to rule out organic problems, find out whether your trigger is diet, work and rest, or emotion. Make adjustments according to the doctor's instructions. Don't blindly take folk remedies and don't take them seriously. You will eventually get over it slowly.