The diet of the elderly adheres to the "six ones" principle
One cup of milk a day, preferably in the morning;
One egg a day. Eggs are rich in protein and are needed by the human body;
One pound of vegetables and fruits a day to supplement enough vitamins and fiber;
About one pound of food a day, including rice, flour, whole grains, etc.;
100 grams of lean meat a day, including pigs, beef, chicken, fish, etc.;
A bowl of soup is required with each meal. Old people need more water than young people, so soup is very important.
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