Let the elderly eat more youthfully

Ingredients: 1 clean chicken (about 1500 grams), 400 grams of kelp, appropriate amounts of cooking wine, refined salt, MSG, chopped green onion, ginger slices, Sichuan peppercorns, pepper, and peanut oil.

Preparation method:

(1) Slaughter the chicken, remove the feathers, remove the internal organs, and chop into pieces; wash the kelp and cut into diamond-shaped pieces.

(2) Put water in the pot, put the chicken pieces into the pot, bring to a boil, skim off the foam, add peanut oil, chopped green onion, ginger slices, Sichuan peppercorns, pepper, cooking wine, kelp cubes, simmer until the chicken is cooked, add refined salt, MSG, and cook until the chicken is fragrant, then take it out of the pot and put it in a soup basin.

The stew of chicken and kelp has the effects of tonifying deficiency, replenishing qi, softening and dispersing joints, moisturizing black hair, and can also treat lymphatic tuberculosis and diffuse thyroid enlargement. Therefore, this dish is a bodybuilding food for moisturizing skin and black hair.

Older friends who like young people can give it a try.