How to drink soup half an hour before the healthiest meal

　　Generally speaking, there are 5 kinds of common soups at home, and their nutrition is also different. Broth soup includes rib soup, pig's trotters soup, etc., which is the soup that people prefer. This kind of soup is rich in nutrients, such as protein, vitamins, etc., but the fat content in the broth is very high, especially the saturated fat content that is harmful to the cardiovascular system. Therefore, this type of soup should not be drunk often; fish soup, such as crucian carp soup, etc., has low fat content, high protein and vitamin content, and is easy to drink. It is absorbed by the human body and has high nutritional content; mushroom soup is rich in various nutrients, especially fungi, which is very helpful for improving immunity; health-preserving soup, such as American ginseng and black-bone chicken soup, etc., has a certain nourishing effect on the body, but due to different personal constitutions, the raw materials are best used under the guidance of a doctor; vegetable soup, such as seaweed and egg drop soup, etc., the cooking time of this type of soup is short, and its nutrition is related to the type and quantity of cooking materials.

　　Drinking soup before a meal can fill the stomach with water, making people less anxious during meals.

　　Some studies have found that drinking soup before a meal can reduce food intake by 15% in a meal, which is beneficial to preventing obesity. If you want to drink soup after a meal, that's okay, but don't eat too much before. However, no matter when you drink soup, there must be less oil and less salt in the soup.

　　It is best for obese people to drink soup 20 to 30 minutes before meals.

　　Different groups of people also have different priorities in drinking soup. Obese people can drink a small bowl of light, less oily vegetable soup 20 to 30 minutes before a meal to increase the feeling of fullness.； Hypertensive patients should limit salt in soups ； Gout patients are not suitable to drink soups from animal foods such as broth, fish soup, seafood soup, etc., because they contain high purine content. People with gastrointestinal problems and loss of appetite usually have a weak ability to digest fat. If you want to drink broth, you should first remove most of the floating oil in the soup.

　　healthy When drinking soup, the method is also very important. Many people have a misunderstanding about making soup. They think that the longer the soup is cooked, the easier it is for the nutrients in the ingredients to dissolve into the soup. In fact, when the ingredients allow, the time for making soup must be as short as possible, otherwise it will easily destroy the amino acids in the food, increase the purine content, and lose nutrients. The best cooking time for fish soup is about 1 hour, and chicken soup and pork rib soup are generally about 1 to 2 hours. Vegetables added to the soup should be eaten as they go to reduce the loss of vitamin C and B vitamins. The water surface should not cover the vegetables to isolate them from the air, thereby reducing nutritional losses.

　　In addition, don't rush to season the soup before making it. Add a little salt and light soy sauce before drinking. This will help limit salt intake.

　　How to drink soup with a meal?

　　before eating

　　As the saying goes: "Drinking soup before meals is better than good medicine." This saying has scientific truth. This is because the passage from the mouth, throat, esophagus to the stomach is like a passage that food must pass through. Drinking a few mouthfuls of soup before eating is equivalent to adding some "lubricant" to this section of the digestive tract, allowing food to be swallowed smoothly and preventing dry and hard food from irritating the mucosa of the digestive tract.

　　dining room

　　It is also beneficial to drink some soup from time to time during meals. Because this helps dilute and stir the food, which is beneficial to the digestion and absorption of food by the gastrointestinal tract. If you don't drink soup before meals and don't drink soup during meals, you will be thirsty after meals due to excessive secretion of gastric juices and excessive loss of body fluids. Drinking water at this time will dilute gastric juices and affect the absorption and digestion of food.

　　Therefore, some nutritionists believe that developing the habit of constantly drinking soup before or during meals can also reduce esophagitis, gastritis, etc. disease occurrence. At the same time, it was also found that those who regularly drink various soups, milk and soy milk have the easiest digestive tract to maintain a healthy state.

　　quantity control

　　Of course, drinking soup before meals is good for health. This does not mean that drinking too much soup is good. It varies from person to person and the time of soup intake must be controlled. Generally, half a bowl of soup is appropriate before lunch and dinner, and more before breakfast, because the human body loses more water after a night's sleep. The best time to drink soup is about 20 minutes before meals. You can also drink soup slowly and in small amounts during meals. In short, the soup should be taken according to the comfort of the stomach, and "binge drinking" before and after meals should be avoided.

　　Many people think that drinking soup is a very simple thing, but they do not know that only by drinking soup scientifically can they absorb nutrients and avoid fat accumulation. Here are five common mistakes in soup drinking habits.

　　Five habits to correct when drinking soup incorrectly

　　Want pure soup

　　Many people think that all the nutrients in pork rib soup and chicken soup are in the soup, so they only drink the soup and don't eat meat. In fact, this is wrong. No matter what kind of soup it is, even if it is cooked for a long time and the soup is very rich, the protein of the soup is only about 6%~15%. More than 85% of the protein nutrition is still in the meat itself. So just drinking soup without eating meat will be a big loss.

　　Have soup at the end of the meal

　　Chinese people's living habit is to eat first and drink soup later. In fact, this is a wrong soup drinking habit. In the West, the order of eating is generally to drink soup first and then eat. This is a healthy soup habit. Because if you eat first, you may be full. Drinking soup after eating can easily lead to overnutrition and obesity. Moreover, soup will dilute gastric juice and affect the digestion and absorption of food. Therefore, drinking soup first rather than last will have better health effects and help lose weight.

　　To drink soup, drink hot soup

　　The normal temperature of the human oral cavity is around 37 degrees Celsius, and the highest temperature that the human oral cavity, esophagus, and gastric mucosa can tolerate is only about 60 degrees Celsius. Exceeding this temperature can easily cause mucosal damage. It should also be noted that drinking hot soup will increase the risk of esophageal cancer. Therefore, when drinking soup, you should wait until the soup is slightly cool before drinking. This can ensure that the body is not threatened by disease.

　　Drink soup quickly

　　If you drink soup very quickly, you may have overeaten by the time you realize you are full, which can easily lead to obesity. Drinking soup should be savored slowly, not only to fully enjoy the taste of the soup, but also to allow ample time for the digestion and absorption of food, and to create a feeling of satiety in advance, making it less likely to gain weight. Beauties who need to lose weight should pay attention. You must remember this wrong soup drinking habit and change it. Maybe your weight loss effect will be better.

　　I can drink several bowls per meal

　　There are also taboos about drinking soup. You can’t drink all soups, and you can’t drink too much of any soups. If the type of soup is high in calories, high in salt, and high in purine, you should not drink too much. Especially people with gout, kidney disease, and high blood pressure should avoid drinking these soups. Most people can drink soup slowly and in small amounts when eating, based on the principle of stomach comfort.

　　Don’t avoid wasting nutrients and health when drinking soup. Don’t forget the above precautions when drinking soup.